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PE > Long Term Effects of exercise (Months and Years of exercising) > Flashcards

Long Term Effects of exercise (Months and Years of exercising) Flashcards

1
Q

SHORT TERM EFFECTS OF EXERCISE (24 Hours to 36 Hours after exercise)

A

Nausea
DOMS
Cramp

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2
Q

Define Nausea

A

The feeling of sickness or vomiting which can occur during and after exercise.

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3
Q

Define DOMS (Delayed Onset Muscle Soreness)

A

The pain/stiffness during/after exercise

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4
Q

Cramp

A

Involuntary contraction of a muscle

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PE (4 decks)

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