The Positive Side Flashcards
Positive psychology
Are negative thoughts and emotions the only things that matter for health?
Growing interest in positive side of human experience and links with health and well-being
Different “flavors” of well-being
Eudaimonic well-being (Aristotle): Realization of personal potential Operationalized as: -Purpose in life -Self-acceptance -Positive relations with others -Environmental mastery -Autonomy -Personal growth Marty Selig calls this the meaningful life
Hedonic well-being (Epicurus):
Experiences of happiness and satisfaction
Operationalized as:
Positive affect (PA)
Life satisfaction
Absence of negative affect
Marty Selig calls this the happy/pleasureful life
-it’s easier to feel happy than to feel like your life has meaning and purpose every day
What good are positive emotions?
Negative emotions narrow the scope of people’s actions and thinking, supporting their ability to respond appropriately to threat - focused on the immediate threat and ready to respond to it
Positive emotions expand people’s mindsets, which builds cognitive, emotional, and social resources
-“Broaden and build” theory (Fredrickson)
-a way to open up the thought-action repertoire (scope of thought and action)
“Broaden and build” theory
Intellectual Resources
Physical Resources
Psychological Resources
Social Resources
-this is what positive affect does: enhances intellectual, physical, social and psychological resources
Intellectual Resources
develop problem-solving skills
learn new info
Physical Resources
develop coordination
develop strength and cardiovascular health
Psychological Resources
develop resilience and optimism
develop sense of identity and goal orientation
Social Resources
solidify bonds
make new bonds
Effects on physical health?
Growing evidence for beneficial effect of positive affect (PA) on physical health (Pressman and Cohen, 2005)
PA predicts:
-Lower risk of mortality among people with HIV (Moskowitz, 2003)
-Lower risk of mortality among people with diabetes (Moskowitz et al., 2008)
PA predicts:
- Lower risk of mortality among people with HIV (Moskowitz, 2003)
- Lower risk of mortality among people with diabetes (Moskowitz et al., 2008)
- Lower risk of mortality among Catholic nuns (Danner et al., 2001)
- Lower risk of mortality among older individuals (Steptoe & Wardle, 2011)
- dushian smile in HS yearbook predicts higher life satisfaction
Lower risk of mortality among Catholic nuns (Danner et al., 2001)
- autobiographical essays written by young catholic nuns and they knew when they died so scored the essays for positive affect
- Positive emotional content in autobiographical essays written by young Catholic nuns linked to longer life 6 decades later - the nuns that expressed more positive affect lived longer
Lower risk of mortality among older individuals (Steptoe & Wardle, 2011)
Positive affect assessed over one day associated with lower mortality in 3,853 older men and women followed for 5 years
Effects significant controlling for negative affect, SES, health behaviors
higher PA predicted lower mortality 5 years later
problem: the reason they’re less happy may be because they are less healthy and that may be the reason for the mortality - because they are older participants
Positive affect and heart disease
Expression of positive emotions in structured interviews associated with lower rate of coronary heart disease over 10 year follow-up
as PA score increase, less likely to develop coronary heart disease
not a self-report of happiness (based on positive interaction with someone)
Positive affect and colds
Sheldon Cohen Positive Affect (subjective): lower likelihood of developing a cold Negative Affect (subjective): higher likelihood of developing a cold
Objective negative affect doesn’t predict whether someone gets a cold but objective positive affect does
- this suggests that it is positive affect are more powerful in predicting whether or not you get a cold
What about the “Y?” Positive affect and physiology
Positive affect generally associated with:
lower cortisol
lower levels of inflammation