The Nadis

Question 1

Subtle energy channels through which Prāna flows
72,000

Answer 1

Nadis

Question 2

Main Nādī in the subtle body through which Prāna flows to other Nādīs
Spinal Cord

Answer 2

Susumnā

Question 3

Awakened kundalinī rises through this Nādī

Answer 3

Susumnā

Question 4

Arise from Mūlādhāra Cakra and go around the Susumnā ending at the left and right nostril

Answer 4

Ida(Left Nostil)
Pingala(Right Nostril)

Question 5

What balances the Ida and Pingala?

Answer 5

Nādī Sodhana
Alternate nostril breathing

Question 6

Balances the breathing and helps to calm the mind

Answer 6

Prānāyāma

Question 7

Supplies energy to the organs of elimination

Answer 7

Alambușa

Question 8

Cakra located from the Mulādhāra to the anus
From the base of the spine and back to the tip of the rectum

Answer 8

Alambușa

Question 9

Supplies energy to genital organs

Answer 9

Kuhū

Question 10

Nadi located from the Mulādhāra through the Svādhisthāna Cakra
From the base of the spine forward through the end of the penis or vagina

Answer 10

Kuhū

Question 11

Nadi that supplies energy to the digestive system

Answer 11

Viśvadharā

Question 12

Nādī located from the Mulādhāra through the Manipūra Cakra
From the base of the spine up through the stomach

Answer 12

Viśvadharā

Question 13

Supplies energy to the left limbs.

Answer 13

Hastijihvā

Question 14

Supplies energy to the right side of the body limbs

Answer 14

Yaśasvinī

Question 15

Nadi located from the Mūlādhāra through the Manipūra Cakra

Answer 15

Hastiijihvā and Yaśasvinī

Question 16

Nadi that supplies energy to the whole body through the circulatory system

Answer 16

Vārunī

Question 17

Nadi located from the Mūlādhāra through the Anāhata Cakra

Answer 17

Vārunī

Question 18

Nadi that supplies energy to the tongue, mouth, and throat

Answer 18

Sarasvatī

Question 19

Nadi Located from the Mūlādhāra through the Viśuddhi Cakra

Answer 19

Sarasvatī

Question 20

Nadis that supplies energy to the eyes

Answer 20

Gāndhārī and Pusa

Question 21

Nadi located from the Mūlādhāra through the Ājñā Cakra

Answer 21

Gāndhārī and Pusa

Question 22

Nadis that supply energy to both ears

Answer 22

Śankhinī and Payasvinī

Question 23

Nadi located from the Mūlādhāra through the Ājñā Cakra

Answer 23

Śankhinī and Payasvinī

Question 24

A massaging the top of the head and applying calamus powder with balance _____ Nadi

Answer 24

Susumnā

Question 25

Pressing the ears lobes or massaging around the ear with Brāhmī oil balances ____ Nadi

Answer 25

Payasvinī and Śankhinī

Question 26

Perform Netra Vasti and massaging around the eyes with triphala ghee helps to balance the ____ Nadi

Answer 26

Pusa and Gandhārī

Question 27

Performing Nasya with Vacā oil and massaging the points immediately to the left and right of each nostril balances ___ nadis

Answer 27

Idā and Pingala

Question 28

Applying sandalwood paste to the throat and neck will balance ___ Nadi

Answer 28

Sarasvatī

Question 29

Massing the palms of the feet and palms with oil help to balance ___ Nadi

Answer 29

Yaśavinī and Hastijihvā

Question 30

Massaging the whole abdomen and applying ginger paste and oil to the navel helps to balance the _____ Nadi

Answer 30

Viśvadharā

Question 31

Massaging the whole body with sesame or coconut oil balances the ______ Nadi

Answer 31

Vārunī

Question 32

Massaging around the perineum and applying oil to the urethra or vagina helps to balance the ____ Nadi

Answer 32

Kuhū

Question 33

Massaging around the anus with oil balances the ____ Nadi

Answer 33

Alambusa