The Nadis Flashcards
Subtle energy channels through which Prāna flows
72,000
Nadis
Main Nādī in the subtle body through which Prāna flows to other Nādīs
Spinal Cord
Susumnā
Awakened kundalinī rises through this Nādī
Susumnā
Arise from Mūlādhāra Cakra and go around the Susumnā ending at the left and right nostril
Ida(Left Nostil)
Pingala(Right Nostril)
What balances the Ida and Pingala?
Nādī Sodhana
Alternate nostril breathing
Balances the breathing and helps to calm the mind
Prānāyāma
Supplies energy to the organs of elimination
Alambușa
Cakra located from the Mulādhāra to the anus
From the base of the spine and back to the tip of the rectum
Alambușa
Supplies energy to genital organs
Kuhū
Nadi located from the Mulādhāra through the Svādhisthāna Cakra
From the base of the spine forward through the end of the penis or vagina
Kuhū
Nadi that supplies energy to the digestive system
Viśvadharā
Nādī located from the Mulādhāra through the Manipūra Cakra
From the base of the spine up through the stomach
Viśvadharā
Supplies energy to the left limbs.
Hastijihvā
Supplies energy to the right side of the body limbs
Yaśasvinī
Nadi located from the Mūlādhāra through the Manipūra Cakra
Hastiijihvā and Yaśasvinī
Nadi that supplies energy to the whole body through the circulatory system
Vārunī
Nadi located from the Mūlādhāra through the Anāhata Cakra
Vārunī
Nadi that supplies energy to the tongue, mouth, and throat
Sarasvatī
Nadi Located from the Mūlādhāra through the Viśuddhi Cakra
Sarasvatī
Nadis that supplies energy to the eyes
Gāndhārī and Pusa
Nadi located from the Mūlādhāra through the Ājñā Cakra
Gāndhārī and Pusa
Nadis that supply energy to both ears
Śankhinī and Payasvinī
Nadi located from the Mūlādhāra through the Ājñā Cakra
Śankhinī and Payasvinī
A massaging the top of the head and applying calamus powder with balance _____ Nadi
Susumnā
Pressing the ears lobes or massaging around the ear with Brāhmī oil balances ____ Nadi
Payasvinī and Śankhinī
Perform Netra Vasti and massaging around the eyes with triphala ghee helps to balance the ____ Nadi
Pusa and Gandhārī
Performing Nasya with Vacā oil and massaging the points immediately to the left and right of each nostril balances ___ nadis
Idā and Pingala
Applying sandalwood paste to the throat and neck will balance ___ Nadi
Sarasvatī
Massing the palms of the feet and palms with oil help to balance ___ Nadi
Yaśavinī and Hastijihvā
Massaging the whole abdomen and applying ginger paste and oil to the navel helps to balance the _____ Nadi
Viśvadharā
Massaging the whole body with sesame or coconut oil balances the ______ Nadi
Vārunī
Massaging around the perineum and applying oil to the urethra or vagina helps to balance the ____ Nadi
Kuhū
Massaging around the anus with oil balances the ____ Nadi
Alambusa
