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Ayurveda 103 > Seven Sheaths > Flashcards

Seven Sheaths Flashcards

1
Q

Food Sheath
Anatomy of a human

A

Annamaya Kośa

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2
Q

Vital Air, Breath Sheath.
Physiology of a human

A

Prānamaya Kośa

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3
Q

Physical or Gross Body

A

Sthūla Śarīra

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4
Q

Subtle Body

A

Sūksma Śarīra

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5
Q

Mental, Emotional Sheath.
Psychology of a Human

A

Manomaya Kośa

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6
Q

Intellectual Sheath
Wisdom of a human

A

Vijñānamaya Kośa

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7
Q

Casual Body

A

Kārana Śarīra

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8
Q

Bliss Sheath
Spirituality of a Human

A

Ānandamaya Kośa

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9
Q

Consists of the Jñānendriyas and the Karmendriyas
Metabolizes the earth element
Grosses of all elements

A

Annamaya Kośa

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10
Q

Requires an understanding of the effect of stress on each system and stress related illness.
Requires understanding of Asana for physical body

A

Annamaya Kośa

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11
Q

Consists of the Pañca Prānas

A

Prānamaya Kośa

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12
Q

Regulates the Annamaya Kośa
Metabolizes the water element
Proper breathing can be practiced through Prānayāma

A

Prānamaya Kośa

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13
Q

Represents continuous flow of emotions and regulates the Prānamaya Kośa
Metabolizes fire element

A

Manomaya Kośa

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14
Q

Requires and understanding of stress related illness and applying yoga for emotional balance
Āsana, Prānāyāma, Yoga Nidrā, and meditation can all be used for balancing the mental emotional state

A

Manomaya Kośa

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15
Q

Responsible for discrimination
Stabilizies the oscillations of the mind and directs the mind.
Metabolizes the air element

A

Vijñānamaya Kośa

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16
Q

Requires an understanding of the gunas and how the affect the nature of the mind.
Exercises that focus and stabilize the mind

A

Vijñānamaya Kośa

17
Q

Most pervasive of all and controls the other four kośas.
Experienced in deep sleep.
Ignorance occurs because of this sheath separating us from reality
Metabolizes the ether element

A

Ānandamaya Kośa

18
Q

Requires and understanding of our spiritual nature
Meditation techniques that cultivate experiential understanding of the self

A

Ānandamaya Kośa

19
Q

Name the 5 kośas

A

Annamaya Kośa
Prānamaya Kośa
Manomaya Kośa
Vijñānamaya Kośa
Ānandamaya Kośa

Ayurveda 103 (11 decks)

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