The Modern Gym Flashcards
An intense workout but performed within a short duration.
Strength training
Strength training increases _________ for _______________ control with muscle fibers and larger muscles.
power, neurological
A workout for the core and legs
Goblet squat
Do ____ sets of __-__ repetitions of Goblet squat.
4, 8-10
Works with your upper body muscles and core, with full range of motion of shoulder blades.
Push-up
In push-up, start with a ______ position.
prone
Another term for spilt squat.
Stationary lunge
It improves lower-body strength while improving balance, flexibility, and stability in your hips.
Split squat
Do at least ___ sets of __-__ repetitions of Split squat.
3, 6-8
Used for groin, thighs, hips, and trunk.
Lateral squat
Do __ sets of __ repetitions of Lateral squat.
3, 6
Used for glutes
Hip extension
Other terms for hip extension
Glute bridges / Hip thrusts
In Hip extension, you have to hold your position for __ seconds.
3
Do __ sets of __ repetitions of Hip extension.
3, 8
