The Hip Flashcards
0
Q
Secondary hip flexors
3
A
ADDuctor brevis
Gracilis
Anterior fibers glut min
1
Q
Primary hip flexors
6
A
Iliopsoas Sartorius TFL Rectus femoris Pectineus ADDuctor longus
2
Q
Primary hip ADDuctors
5
A
Pectineus ADDuctor brevis ADDuctor longus ADDuctor Magnus Gracilis
3
Q
Secondary hip ADDuctors
3
A
LH biceps femoris
Inferior fibers glut max
Quadratus femoris
4
Q
Primary hip internal rotators
A
None!!
5
Q
Secondary hip internal rotators
8
A
Anterior fibers glut min Glut med TFL ADD longus ADD brevis Pectineus Semitendinosis Semimbranosis
6
Q
Primary hip extensors
3
A
Glut max
Hamstrings
Posterior head ADD Magnus
7
Q
Secondary hip extensors
2
A
Posterior fibers glut med
ADDuctors with hip flexes >50*
8
Q
Primary hip ABductors
3
A
Glut med
Glut min
TFL
9
Q
Secondary hip ABductors
2
A
Sartorius
Piriformis
10
Q
Primary hip external rotators
7
A
Glut max Sartorius Piriformis Obturator internus Sup/inf gemellus Quadratus femoris
11
Q
Secondary hip external rotators
4
A
Posterior fibers glut med
Glut min
LH bicpes femoris
Obturator externus
