The Fitt Principle Flashcards
1
Q
Fequency
A
How often you train
2
Q
Intensity
A
How hard you train
3
Q
Time
A
How long do you train for
4
Q
Type
A
What method you use to train
Fequency
How often you train
Intensity
How hard you train
Time
How long do you train for
Type
What method you use to train