PE HRF(9S2) Flashcards
1
Q
Strength
A
Amount of force a muscle can exert againest a resistence
2
Q
Flexibility
A
Range of motion of your joints
3
Q
Cardiovascular Endurance
A
Ability to exercise the whole body for long periods of time
4
Q
Speed
A
Rate of which an individual can cover a movement or range of distance
5
Q
Coordination
A
Ability to use two or more body parts together
6
Q
Power
A
Ability to undertake strength preformances quickly
7
Q
Reaction Time
A
Time between the presentation of a stimulus and the onset of a movement
8
Q
Balance
A
Keep the body stable,while at motion or rest
9
Q
Body Compostion
A
Percentage of body that is muscle,fat or bone
10
Q
Muscular Endurance
A
Ability to use voluntary muscles many times without getting tired
11
Q
Agility
A
Ability to control the movement pf the whole body and change position quickly
