The Eatwell Plate Flashcards
0
Q
What are the 5 sections of the eatwell plate?
A
Starch Fruit and Veg Non-Dairy Protein Dairy Products Foods and drinks high in fate / sugar
1
Q
List all 8 healthy eating guidelines for the eatwell plate (not in order)
A
Don't skip breakfast Drink plenty of water Get active and try to be a healthy weight Try to eat less salt Cut down on saturated fat and sugar Eat more fish Eat lots of fruit and veg Base your meals on starchy foods
