The Eat Well Guide

Question 1

Types of shellfish and fish

Answer 1

There are over 33000 fish species in the world but people often prefer to eat a few species that are easier to catch and eat. The big 5 main common foods are; cod/haddock/tuna/salmon/prawns.

Question 2

Nutrients provided by fish

Answer 2

Fish provides a range of nutrients including; omega-3 fats/protein/vitamin D/B vitamins/iodine.

Question 3

Catching fish at sea (trawling.

Answer 3

Most fishers go out to sea in boats and use nets to catch a large number of fish at one time. When the boat is in the right position fishers drop their nets. Once dropped the boat then tows the net around scooping the fish called trawling.

Question 4

Catching fish at sea (trolling.

Answer 4

Some fish are caught on lines rather than nets. Some other fish can also be caught on lines by a method calling trolling. Trolling is similar to trawling but instead by dragging a net the boat drags many lines with hooks to catch the fish.

Question 5

Preparing fish

Answer 5

To descale a fish the knife should be run along the scales of the fish in the opposite direction to the scales. Gutting removes the entrails of the fish. Filleting results in portions of the fish that are separated from the head/tail and major bones. Pin boning removes the remaining small bones.

Question 6

Marine Stewardship Council (MSC.

Answer 6

The MSC logo indicates that this fish has been caught in a way that is more sustainable.

Question 7

Cooking with fish

Answer 7

Fish can be cooked in a variety of ways such as being grilled/baked/fired or barbequed. Grilling and baking are usually healthier cooking methods and they can also help to bring out the flavour of many fish. Some fish can be eaten raw like sushi.

Question 8

Wild fishing advantages and disadvantages

Answer 8

Advantages : wild fish have a more varied diet than farmed fish and therefore may taste different. Disadvantages : Can be less sustainable due to overfishing and may become more expensive. Nets can damage the seabed.

Question 9

Farming fish advantages and disadvantages

Answer 9

Advantages : Prevents the wild fish from being overfished. Can provide fish to communities where wild fish is scarce. Can allow for fish farmed that are hard to catch. Disadvantages : disease can be more common if many fish are kept close together. Farmed fish may harm wild fish if they escape. Fish not wasted properly can cause pollution.

Question 10

Preparing shellfish safely.

Answer 10

Many shellfish are filter feeders. This means that they can gather up bacteria and viruses from their environment. To make them avoid illnesses is to make sure that they are cooked properly.

Question 11

Fruits and Vegetables (Eatwell Guide.

Answer 11

This should make up a third of the food that you in a day. Aim to atleast eat first portions of a variety each day. A portion is around 80g.

Question 12

Potatoes bread rice or other starchy carbohydrates.

Answer 12

Base meals around starchy carbohydrates. This should make up a third of your diet. Choose higher fibre (wholegrain versions..

Question 13

Dairy and Alternatives

Answer 13

Good sources of protein and vitamins. Important source of calcium which keeps bones strong. Should go for lower fat and lower sugar products where possible.

Question 14

The Eatwell Guide

Answer 14

Comprises 5 main food groups. Is suitable for most people over the age of 2. Shows the different proportions of which different foods are needed in order to maintain a healthy well-balanced diet.

Question 15

Beans pulses fish eggs meat and other protein.

Answer 15

Sources of protein and vitamins and minerals. Recommendations include to eat atleast two protions of fish a week. Should eat no more than 70g or red or processed meat in a day.

Question 16

Oils and Spreads

Answer 16

Unsaturated fats are healthier and are usually from plant sources in liquid form. Generally people are eating too much saturated fat and need to reduce consumption.

Question 17

Foods high in fat salt and sugar.

Answer 17

Includes products such as chocolate and cakes and biscuits and ice cream etc. Not needed in the diet. If included in the diet it should be in small infrequent amounts.

Question 18

8 tips for healthier eating.

Answer 18

1. Base your meals on starchy carbohydrates. 2. Eat lots of fruit and veg. 3. Eat more fish. 4. Cut down on saturated fat and sugar. 5. Eat less salt - 6g a day max for adults. 6. Get active and be a healthy weight. 7. Don’t get thirsty. 8. Don’t skip breakfast.

Question 19

Composite or Combination Food:

Answer 19

Much of the food that people eat is in the form of dishes or meals with more than one kind of food component in them. For example: Pizzas. Casseroles. Spaghetti Bolgenaise. They all have ingredients from different food groups this is known as composite or combination food.