The Deadlift Flashcards
1
Q
What are the 3 guiding principles for proper technique?
A
- Orthopaedic safety
- Functionality
- Mechanical advantage
2
Q
Name some cues for a sound deadlift.
A
Natural stance with feet under hips Bar above the knot of the shoelaces Shoulder slightly forward of bar Chest up and inflated Abs tight Arms locked not pulling Shoulders pinned back and down Last/tris contracted and pressing against each other Weight in your heels Gaze straight ahead Shoulders and hip rise at the same time
