The Components Of Fitness Flashcards
Explain what is meant by physical activity:
Physical activity – can be define as any body movement the increases energy expenditure above resting levels.
Explain what is meant by exercise :
Exercise – a form of physical activity which is planed, structured and performed with the specific intention of maintaining or improving one or more of the components of physical fitness.
Explain what is meant by health:
Health – is a holistic concept the embraces a number of components that influence overall wellbeing.
Explain what is meant by fitness:
Fitness – is the potential outcome from taking part in regular physical activity and exercise.
Name the difference components of heath or total fitness?
- Physical fitness
- Mental and emotional fitness
- Medical fitness
- Nutritional fitness
- Social fitness
How may physical fitness influence the other components of total fitness or health?
An individual who is physically fit will have more energy and reserves to cope with the challenges of daily life.
Name the 5 components of physical or health-related fitness?
- Cardiovascular fitness
- Muscular strength
- Muscular endurance
- Flexibility
- Body composition
Define the terms aerobic and anaerobic?
Aerobic – with oxygen
Anaerobic – without oxygen
Give an examples of low-impact cardiovascular activity?
- Brisk walking
- Water aerobic exercises
- Stationary bike riding
Give an examples of high-impact cardiovascular activity?
- Step Aerobics
- Running
- Jogging
- Biking
- Dancing
- Rollerblading
- Skiing
- Skating
- Tennis
What dose FITT stand for?
Frequency, intensity, time, and type.
What is the difference between muscular strength and muscular endurance?
Muscular strength is the maximal amount of force a muscle or group of muscles can generate during one contraction.
Muscular endurance is ability of a muscle or group of muscles to contract repeatedly for extended periods of time without fatigue.
What dose RM stand for in relation to muscular fitness training?
It is the maximum weight a person could lift for one repetition maximum (1PM).
What is flexibility?
Is the range of movement about a joint or series of joints.
What are the recommended guidelines to improve flexibility?
Frequency – 2-3 days a week. Ideally everyday
Intensity – to the point of mild tension of mild discomfort
Time – Static stretches 10-30 seconds (longer duration for older adults), 2-4 repetitions of specific muscles stretches. A total of 60 seconds per muscle group is recommended.
