Monitoring Exercise Intensity

Question 1

What are the benefits and limitations of the talk test?

Answer 1

Easy and simple method to use and doesn’t require any specialist equipment.

Its limitations are that it is less accurate than other methods and interpretation is subjective.

Question 2

What dose RPE stand for?

Answer 2

Rating of perceived exertion

Question 3

What are the benefits and limitations of RPE?

Answer 3

Doesn’t require any specialist equipment.

It takes time and practice for individuals to become proficient at using the scales.

Effort is also very subjective and individuals have different perceptions of difficulty.

Question 4

What are the benefits and limitations of heart rate monitoring?

Answer 4

Is the most accurate way to measure the intensity in any given workout

MHR has a potential error range of plus or minus 11bpm.

Question 5

What dose MHR stand for?

Answer 5

Maximum heart rate

Question 6

What dose THR stand for?

Answer 6

Target heart rate

Question 7

How would you calculate an individual’s maximum heart rate?

Answer 7

220 – Age = MHR

Question 8

How would you calculate 80% of an individuals target heart rate zone?

Answer 8

MHR X 0.8 = 80% THR