The Components Of Fitness Flashcards
1
Q
Cardiovascular endurance
A
The ability to exercise your whole body for long periods of time,without fatigue
2
Q
Muscular endurance
A
The ability of a muscle group to undergo repeated contractions without fatigue
3
Q
Flexibility
A
The range of movement at a joint
4
Q
Agility
A
The ability to change direction or the position of the body at speed
5
Q
Balance
A
The ability to retain the centre of mass above the base of support
6
Q
Coordination
A
The ability to use two or more body parts together
7
Q
Power
A
Strength x speed
8
Q
Reaction time
A
The time taken between presentation of a stimulus and the start on set movement
9
Q
Speed
A
The rate at which someone can perform a movement
