Tests For The Components Flashcards
1
Q
Coordination
A
Wall toss test
2
Q
Power
A
Vertical jump test
3
Q
Flexibility
A
Sit and reach test
4
Q
Muscular endurance
A
Sit up bleep test
5
Q
Reaction time
A
Ruler drop test
6
Q
Agility
A
Illinois agility test
7
Q
Cardiovascular endurance
A
Multistage fitness test
8
Q
Strength
A
The hand grip dynometer test
9
Q
Speed
A
30m sprint
