The Art Of Mental Training Flashcards
Mental Control starts with a
Decision
Powerful Mental techniques are
User-friendly and capable of delivery fast results
The warrior understands that a () can cost him everything. It affects not only how you feel, but also how you
Bad attitude , perform
One must constantly practice (2 things) in order to tap one’s full potential
Mental skills and pre-game routines
Practice mixing (4 things) prior to competition in a pre-game routing in order to give the mental edge
Relaxation, imagery, feelings, and enthusiasm
Don’t rush when the pressure’s on
- _________
Smooth is fast
Remember stay _____ , Interrupt ______, shut them down on the spot,, replace them with _____ . Concentrate on showing your brain exactly what it is that you _____
Task-Focused, Negative self-talk, positive talk and positive images, want to achieve, never dwell on what you don’t want to happen
It’s ____ that gets everything going
Self-Belief
Define Imagineering
A technique of showing our minds how we want things to go
Imagineering is vital because it leads to
Greater self-belief and confidence, which then leads to greater performance and achievements
The mental warrior learns about focused ____ and then sets off to use them
Breathing,relaxation, and imagery
One must ____ in order to ____
Practice , become
You must choose to control anger through a ______. Use techniques to redirect energy like _____
Decision , internal self-talk ,breathing
Warriors focus on what they can _______ . They know that while they can’t always ______ what takes place during an event, they can always control how they ______ to an event. Within every setback lies a hidden opportunity for a ______
Control, Respond, Great Comeback
You must look at it _____ , but then you must _________
Long enough to learn from it, let it go
Fear of ________ is caused by not knowing how to ________. The only way to accomplish anything great is to _____
Failure, Fail Constructively, risk failure for the first time
Against, fear one can always win. ______ the fear and then _____ to move forward despite the fear
Confront, engage a strategy
Performance choking is caused by an ___________ . You must learn to leave your ________ outside of your event
Ego that is afraid of looking bad, ego
Pressure is mental. Learn to view performance pressure a s a challenge that can be managed by using ______
Mental techniques and pre-game routines
Especially when things are at their worst, your _______
Self talk must be positive, encouraging, and empowering. Shut down that internal critic
Goals should be _____ and ______. Goals should come in the form of ________ and remember we are striving for _____ not ________
Written and reviewed frequently, Daily, Weekly, Monthly, Yearly,
Progress not perfection
Think deeply decide ____ accomplishing your goals is important, Create ____. Take ______
Why, Plans, Action
The harder I work, The
Luckier I get
Successful people have the _______ to do the things that have to be done, ____________
Self- Discipline , Whether they enjoy them or not
To be totally in _____, that is the key
In the present
A champion always plans for a failure but Prepares
For a win
Whatever was has made you who you are. What’s done is done. What matters most is ____
Whatever is
The better your (5) things, the better your situation when the event-energy is pumping through you
Self-belief, Internal Self Talk, Attitude, Focus, and Mental Climate
