The Art Of Mental Training

Question 1

Mental Control starts with a

Answer 1

Decision

Question 2

Powerful Mental techniques are

Answer 2

User-friendly and capable of delivery fast results

Question 3

The warrior understands that a () can cost him everything. It affects not only how you feel, but also how you

Answer 3

Bad attitude , perform

Question 4

One must constantly practice (2 things) in order to tap one’s full potential

Answer 4

Mental skills and pre-game routines

Question 5

Practice mixing (4 things) prior to competition in a pre-game routing in order to give the mental edge

Answer 5

Relaxation, imagery, feelings, and enthusiasm

Question 6

Don’t rush when the pressure’s on

- _________

Answer 6

Smooth is fast

Question 7

Remember stay _____ , Interrupt ______, shut them down on the spot,, replace them with _____ . Concentrate on showing your brain exactly what it is that you _____

Answer 7

Task-Focused, Negative self-talk, positive talk and positive images, want to achieve, never dwell on what you don’t want to happen

Question 8

It’s ____ that gets everything going

Answer 8

Self-Belief

Question 9

Define Imagineering

Answer 9

A technique of showing our minds how we want things to go

Question 10

Imagineering is vital because it leads to

Answer 10

Greater self-belief and confidence, which then leads to greater performance and achievements

Question 11

The mental warrior learns about focused ____ and then sets off to use them

Answer 11

Breathing,relaxation, and imagery

Question 12

One must ____ in order to ____

Answer 12

Practice , become

Question 13

You must choose to control anger through a ______. Use techniques to redirect energy like _____

Answer 13

Decision , internal self-talk ,breathing

Question 14

Warriors focus on what they can _______ . They know that while they can’t always ______ what takes place during an event, they can always control how they ______ to an event. Within every setback lies a hidden opportunity for a ______

Answer 14

Control, Respond, Great Comeback

Question 15

You must look at it _____ , but then you must _________

Answer 15

Long enough to learn from it, let it go

Question 16

Fear of ________ is caused by not knowing how to ________. The only way to accomplish anything great is to _____

Answer 16

Failure, Fail Constructively, risk failure for the first time

Question 17

Against, fear one can always win. ______ the fear and then _____ to move forward despite the fear

Answer 17

Confront, engage a strategy

Question 18

Performance choking is caused by an ___________ . You must learn to leave your ________ outside of your event

Answer 18

Ego that is afraid of looking bad, ego

Question 19

Pressure is mental. Learn to view performance pressure a s a challenge that can be managed by using ______

Answer 19

Mental techniques and pre-game routines

Question 20

Especially when things are at their worst, your _______

Answer 20

Self talk must be positive, encouraging, and empowering. Shut down that internal critic

Question 21

Goals should be _____ and ______. Goals should come in the form of ________ and remember we are striving for _____ not ________

Answer 21

Written and reviewed frequently, Daily, Weekly, Monthly, Yearly,
Progress not perfection

Question 22

Think deeply decide ____ accomplishing your goals is important, Create ____. Take ______

Answer 22

Why, Plans, Action

Question 23

The harder I work, The

Answer 23

Luckier I get

Question 24

Successful people have the _______ to do the things that have to be done, ____________

Answer 24

Self- Discipline , Whether they enjoy them or not

Question 25

To be totally in _____, that is the key

Answer 25

In the present

Question 26

A champion always plans for a failure but Prepares

Answer 26

For a win

Question 27

Whatever was has made you who you are. What’s done is done. What matters most is ____

Answer 27

Whatever is

Question 28

The better your (5) things, the better your situation when the event-energy is pumping through you

Answer 28

Self-belief, Internal Self Talk, Attitude, Focus, and Mental Climate