The 6 Methods of Training Flashcards
1
Q
Weight
A
Involves lifting weight to increase the strength of muscles, using repetitions and sets.
2
Q
Continuous
A
Aerobic exercising at a moderate to high level, with no rest.
3
Q
Plyometric
A
Exercises where muscles use maximum force in short intervals of time.
4
Q
Fartlek
A
A method of training for runners where the terrain and speed are constantly changing.
5
Q
Interval
A
Involves alternating stages of high and low intensity activity.
6
Q
Circuit
A
A series of exercises completed for a certain amount of time one after another.
