The 11 Components of Fitness Flashcards
1
Q
Strength
A
Amount of force a muscle can exert against a resistance.
2
Q
Flexibility
A
Range of motion of your joints.
3
Q
Cardiovascular Endurance
A
Ability to exercise the whole body for long periods of time.
4
Q
Muscular Endurance
A
Ability to use voluntary muscles many times without getting tired.
5
Q
Body Composition
A
Percentage of body that is muscle, fat or bone.
6
Q
Agility
A
Ability to control the movement of the whole and change position quickly.
7
Q
Speed
A
Rate of which an individual can cover a movement of range of distance.
8
Q
Reaction Time
A
Time between the presentation of a stimulus and the onset of a movement.
9
Q
Balance
A
Keep the body stable, while at rest of in motion.
10
Q
Power
A
Ability to undertake strength performances quickly.
11
Q
Coordination
A
Ability to use two or more body parts together.
