The 2nd part of the actual Six Primary Nutrients Flashcards
1
Q
Vitamins are…
A
substances made by plants or animals that help us to grow cells, use energy, digest food, and prevent infection
2
Q
Two types of Vitamins are
Add two sources
A
- Vitamin A - Dark Green or Yellow/Orange Fruits and Vegetables; Carrots, Cantaloupe, Spinach, Fortified Milk, Egg Yolk
2 Vitamin C - Oranges, Pineapple, Lemons, Strawberries, Tomatoes, Potatoes
3
Q
Minerals are…
A
substances that help the body perform tasks like building bone and bringing oxygen to the body’s cells.
4
Q
Three types of Minerals are…
Add two sources
A
- Sodium - Processed Foods, Ketchup, Mustard, Dressings
- Iron - Spinach, Red Meat, Eggs, Dried Fruits, Nuts
- Calcium - Milk, Cheese, Yogurt, Sardines, Spinach, Broccoli
5
Q
Water is
A
a liquid that helps our bodies to: regulate temperature, get rid of waste, moisten tissues and organs.
6
Q
Drink ___ cups a day
A
8
