Test yourself Flashcards
7: What muscles elevate the scapula?
Upper fibers of trapezius and levator scapulae
7: What muscles extend the shoulder?
Latissimus dorsi and teres major
7: What is retraction of the scapula?
Moving shoulder backwards.
7: What nerve roots supply the upper limb?
C5-T1 nerve roots
What muscles carry out ulnar deviation?
Flexor carpi ulnaris and extensor carpi ulnaris
What muscles carry out radial deviation?
Flexor carpi radialis, extensor carpi radialis longus, extensor carpi radialis brevis
What are the wrist flexors and their innervation?
Median nerve: Flexor carpi ulnaris, flexor carpi radialis and palmaris longus
What are the wrist extensors and their innervation?
Radial nerve: Extensor carpi ulnaris, extensor carpi radialis brevis and extensor carpi radialis longus.
What are the finger flexors and their innnervation?
Median and ulnar nerve.
Flexor digitorum profundus, Flexor digitorum superficialis
What are the finger extensors and their innervation?
Radial nerve. Extensor digitorum.
What are the thumb flexors and their innervation?
Median nerve. Flexor pollicis longus.
What are the thumb extensors and their innervation?
Radial nerve. Extensor pollicis longus, Extensor pollicis brevis, Abductor pollicis longus.
What joints allow forearm pronation and supination?
Radioulnar joints
What nerve passes through the cubital fossa?
Median nerve
What muscles originate on the lateral epicondyle?
The wrist and finger extensors
Explain the layers of the forearm flexors
DEEP
Flexor digitorum profundus
Flexor pollicis longus
MIDDLE
Flexor digitorum superficialis
SUPERFICIAL
Flexor carpi ulnaris
Flexor carpi radialis
Explain the wrist extensors in layers
DEEP
Extensor pollicis brevis
Extensor pollicis longus
MIDDLE
Extensor digitorum
SUPERFICIAL
Extensor carpi radialis longus
Extensor carpi radialis brevis
Extensor carpi ulnaris
Where are the radioulnar joints?
Wrist and elbow
What are the motions at the radioulnar joints?
Elbow flexion and extension.
Wrist flexion and extension.
Ulnar and radial deviation.
What is the most superficial quadricep muscle?
Rectus femoris
What muscles are in the anterior compartment of the thigh?
- sartorius
- vastus intermedius
- vastus lateralis
- vastus medialis
- rectus femoris
What muscles are in the medial compartment of the thigh?
- adductor brevis
- adductor magnus
- adductor longus
What muscles are in the posterior compartment of the thigh?
- biceps femoris
- semimembranosus
- semitendinosus
What muscles extend the hip?
Gluteus maximus and hamstrings
What muscles flex the hip?
Iliacus, pectineus, psoas major, rectus femoris, and sartorius
What muscles internally rotate the hip?
Gluteus minimus, gluteus medius, tensor fasciae latae, adductor longus, adductor brevis, pectineus, and adductor magnus
What muscles externally rotate the hip?
Lateral rotator group = PGOGOQ
What muscles are in the anterior leg compartment?
- tibialis anterior
- extensor digitorum longus
- extensor hallucis longus
- fibularis tertius
What muscles are in the lateral leg compartment?
- fibularis longus
- fibularis brevis
What muscles are in the superficial part of the posterior leg compartment?
gastrocnemius
soleus
plantaris
What muscles are in the deep part of the posterior leg compartment?
popliteus
flexor hallucis longus
flexor digitorum longus
tibialis posterior
What muscles abduct the hip?
gluteus medius, gluteus minimus, and tensor fasciae latae
What muscles adduct the hip?
pectineus, adductor longus, gracilis, adductor brevis, and adductor magnus
What muscles flex the knee?
hamstrings, gracilis, sartorius, gastrocnemius, plantaris, and popliteus
What muscles extend the knee?
rectus femoris, vastus lateralis, vastus intermedius, vastus medialis
What is ankle pronation?
eversion, ankle dorsiflexion, and forefoot abduction
What is ankle supination?
Plantar flexion, inversion and adduction
What muscles contribute to ankle pronation?
anterior tibialis, extensor digitorum longus, and the extensor hallucis longus
What muscles contribute to ankle supination?
tibialis posterior, flexor digitorum longus, flexor hallucis longus and tibialis anterior
What muscles cause eversion of ankle?
Fibularis longus, fibularis brevis and fibularis tertius
What muscles cause inversion of the foot?
tibialis posterior, tibialis anterior, flexor digitorum longus and flexor hallucis longus
What muscles cause plantar flexion?
gastrocnemius and soleus
What muscles carry our dorsiflexion?
Tibialis anterior, extensor digitorum longus, extensor hallucis longus and fibularis tertius.
What muscles flex the toes?
flexor digitorum longus, flexor digitorum brevis and flexor hallucis longus, flexor hallucis brevis
What muscles extend the toes
Extensor digitorum longus, extensor digitorum brevis and extensor hallucis longus, extensor digitorum brevis
What muscles abduct the toes?
abductor hallucis, dorsal interoseii and abductor digiti mini
what muscles adduct the toes?
adductor hallucis and plantar interoseii
Use the words proximal and distal in a sentence
(proximal is tibiofibular joint closest to knee and distal is the joint at that ankle)
Use the words lateral and medial in a sentence
lateral and medial meniscus
Use the words superior and inferior in a sentence
ASIS and AIIS
Use the words deep and superficial in a sentence
the soleus muscle is deep to the gastrocnemius muscle
Use the words anterior and posterior in a sentence
The clavicle bone is more anterior to the scapula
List all of the planes
Transverse/horizontal
- Divides into superior and inferior
Frontal/coronal
- Divides into anterior and posterior
Sagittal
- Divides into left and right
What are some of the bone functions?
Bone function:
- Support
- Storage of minerals and lipids
- Protection
- Blood cell production (bone marrow)
- Leverage
How can you define a joint?
- Based on motion available at joint
- Synarthrothrosis, no motion
- Amphiarthrosis, a little motion
- Diarthosis, most motion- Based on the structure
- Bony
- Fibrous
- Cartilaginous - could be a disk of cartilage between the two bones
Synovial - movable (diarthrosis)
- Based on the structure
Describe the joint capsule
Fibrous joint capsule that encloses the two ends of the bone that articulate.
Describe the synovial membrane
Good blood supply and produces synovial fluid.
Describe the synovial fluid
Lubricates the two ends of bones. Doesn’t always stay there, the synovial membrane reabsorbs, uses, and recreates new and fresh fluid to keep joints alive.
Describe hyaline cartilage
Very strong and happy for contact and weight bearing. Bones don’t like weight bearing but cartilage does. 1000x smoother than glass so happy to move along cartilage.
Describe the 3 types of muscle
CARDIAC muscle
- Regulated by the hearts pacemaker
- Not voluntary
SMOOTH muscle
- In arteries, digestive and urinary tract
- Not voluntary
SKELETAL muscle
- Produces skeletal movement
- Pulls on bones to allow movement
- Can store protein and energy
- If we are starving, body may use skeletal muscle for energy
- Can guard and regulate entrances of body
- Maintains a persons posture
What is a synergist muscle?
A synergist muscle assists the agonist muscle or “primary mover” for a specific action at a joint. This muscle is not the main muscle involved in the action, but works in synergy with the primary muscle.
Describe concentric, eccentric and isometric
Concentric muscle gets shorter as it moves the body part. Gets shorter to resist gravity and/or weight.
Eccentric muscle allows itself to get longer.
Isometric muscle stays the same length.