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1
Q

The matching hypothesis

A

The matching hypothesis argues that people are more likely to form and succeed in a committed relationship with someone who is equally socially desirable, typically in the form of physical attraction.

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2
Q

Terror management theory

A

Terror management theory asserts that death fear (fear of annihilation) is buffered by self-esteem and beliefs in literal and symbolic immortality achieved through participation in the cultural system.

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3
Q

maslow’s hierarchy of needs

A
  1. Physiological needs
  2. Safety Needs
  3. Love and Belonging
  4. Esteem
  5. Self-actualization
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4
Q

What are personal goals

A

“well-springs of a positive life”

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5
Q

the “having” and “doing” information and how it relates to goals.

A

What mattered was whether those resources supported the goals they were trying to accomplish / being smart doesnt matter if you want friends

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6
Q

Character Strengths

A
  1. Wisdom and Knowledge
  2. Courage
  3. Humanity
  4. Justice
  5. Moderation/Temperance
  6. Transcendence
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7
Q
Appreciation of beauty and excellence
Gratitude
Hope/Optimism
Humor
Spirituality
A

Transcendence

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8
Q

Forgiveness and mercy
Humility/Modesty
Prudence
Self-regulation

A

Moderation/Temperance

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9
Q

Citizenship
Fairness
Leadership

A

Justice

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10
Q

Love
Kindness
Social intelligence

A

Humanity

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11
Q

Bravery
Persistence
Integrity
Vitality

A

Courage

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12
Q
Creativity
Curiosity
Open-mindedness
Love of learning
Perspective
A

Wisdom and Knowledge

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13
Q

What is EFC

A

Emotion-focused coping is a mechanism to alleviate distress by minimizing, reducing, or preventing, the emotional components of a stressor. This mechanism can be applied through a variety of ways, such as: seeking social support. reappraising the stressor in a positive light.

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14
Q

What is avoidance-oriented coping?

A

Avoidance coping involves cognitive and behavioral efforts oriented toward denying, minimizing, or otherwise avoiding dealing directly with stressful demands and is closely linked to distress and depression (Cronkite & Moos, 1995; Penley, Tomaka, & Wiebe, 2002).

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15
Q

What are the 5 approach coping strategies?

A

Further examples of coping strategies include emotional or instrumental support, self-distraction, denial, substance use, self-blame, behavioral disengagement and the use of drugs or alcohol

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