Test Two more Flashcards
The matching hypothesis
The matching hypothesis argues that people are more likely to form and succeed in a committed relationship with someone who is equally socially desirable, typically in the form of physical attraction.
Terror management theory
Terror management theory asserts that death fear (fear of annihilation) is buffered by self-esteem and beliefs in literal and symbolic immortality achieved through participation in the cultural system.
maslow’s hierarchy of needs
- Physiological needs
- Safety Needs
- Love and Belonging
- Esteem
- Self-actualization
What are personal goals
“well-springs of a positive life”
the “having” and “doing” information and how it relates to goals.
What mattered was whether those resources supported the goals they were trying to accomplish / being smart doesnt matter if you want friends
Character Strengths
- Wisdom and Knowledge
- Courage
- Humanity
- Justice
- Moderation/Temperance
- Transcendence
Appreciation of beauty and excellence Gratitude Hope/Optimism Humor Spirituality
Transcendence
Forgiveness and mercy
Humility/Modesty
Prudence
Self-regulation
Moderation/Temperance
Citizenship
Fairness
Leadership
Justice
Love
Kindness
Social intelligence
Humanity
Bravery
Persistence
Integrity
Vitality
Courage
Creativity Curiosity Open-mindedness Love of learning Perspective
Wisdom and Knowledge
What is EFC
Emotion-focused coping is a mechanism to alleviate distress by minimizing, reducing, or preventing, the emotional components of a stressor. This mechanism can be applied through a variety of ways, such as: seeking social support. reappraising the stressor in a positive light.
What is avoidance-oriented coping?
Avoidance coping involves cognitive and behavioral efforts oriented toward denying, minimizing, or otherwise avoiding dealing directly with stressful demands and is closely linked to distress and depression (Cronkite & Moos, 1995; Penley, Tomaka, & Wiebe, 2002).
What are the 5 approach coping strategies?
Further examples of coping strategies include emotional or instrumental support, self-distraction, denial, substance use, self-blame, behavioral disengagement and the use of drugs or alcohol