Test Results Flashcards
1
Q
Girls BBall
A
Bp 105
Squat 130
PC 106
2
Q
Girls Swimming
A
Bp 98
Squat 118
3
Q
Softball
A
Bp 94
Squat 130
PC 97
4
Q
Volleyball
A
Bp 98
Squat 145
5
Q
D1 Football
A
Bp 300
Squat 400
PC 250
6
Q
D3 Football
A
Bp 285
Squat 375
7
Q
Baseball
A
Bp 225
Squat 280
PC 210
8
Q
Basketball
A
Bp 225
Squat 250
PC 210
9
Q
Rugby
A
Bp 315 365
Squat 400
10
Q
Standing Long Jump
A
M 100-130
F 92-115
11
Q
300 yd Shuttle
A
60-70
12
Q
Partial Curl Up
A
M 27-75
F 27-70
13
Q
Pushups
A
M 30
F 25
14
Q
Army Pushup Standard
2 min
A
M 42
F 19
15
Q
YMCA BP
A
M 26-44
F 21-42
16
Q
v02 Max
A
M 45-60
F 40-55
17
Q
1.5 mile
A
M 8.5-12 min
F 9.5-14 min
18
Q
Sit and Reach
A
F 19-24
M 17-22
19
Q
Body Fat
A
M 4 -17
F 11-22
20
Q
12 min Run
A
M 1.7
F 1.5
21
Q
Yoyo Test
A
1100-2200m
22
Q
Pro Agility
A
Less than 5sec is good
23
Q
T-Test
A
Less than 10.5
24
Q
505 Test
A
Around 2.5 sec
25
Q
Hexagon Test
A
Around 12.5
26
Q
Balance Test
A
M 6-14
F7-17
27
Q
10 meter
A
M 1.5 or less
F 2.25 or less
28
Q
20 meter
A
M 3.0
F 3.3
29
Q
40 meter
A
M 5.5
F 6.0
