Test Results Flashcards

1
Q

Girls BBall

A

Bp 105
Squat 130
PC 106

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2
Q

Girls Swimming

A

Bp 98
Squat 118

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3
Q

Softball

A

Bp 94
Squat 130
PC 97

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4
Q

Volleyball

A

Bp 98
Squat 145

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5
Q

D1 Football

A

Bp 300
Squat 400
PC 250

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6
Q

D3 Football

A

Bp 285
Squat 375

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7
Q

Baseball

A

Bp 225
Squat 280
PC 210

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8
Q

Basketball

A

Bp 225
Squat 250
PC 210

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9
Q

Rugby

A

Bp 315 365
Squat 400

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10
Q

Standing Long Jump

A

M 100-130
F 92-115

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11
Q

300 yd Shuttle

A

60-70

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12
Q

Partial Curl Up

A

M 27-75
F 27-70

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13
Q

Pushups

A

M 30
F 25

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14
Q

Army Pushup Standard
2 min

A

M 42
F 19

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15
Q

YMCA BP

A

M 26-44
F 21-42

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16
Q

v02 Max

A

M 45-60
F 40-55

17
Q

1.5 mile

A

M 8.5-12 min
F 9.5-14 min

18
Q

Sit and Reach

A

F 19-24
M 17-22

19
Q

Body Fat

A

M 4 -17
F 11-22

20
Q

12 min Run

A

M 1.7
F 1.5

21
Q

Yoyo Test

A

1100-2200m

22
Q

Pro Agility

A

Less than 5sec is good

23
Q

T-Test

A

Less than 10.5

24
Q

505 Test

A

Around 2.5 sec

25
Q

Hexagon Test

A

Around 12.5

26
Q

Balance Test

A

M 6-14
F7-17

27
Q

10 meter

A

M 1.5 or less
F 2.25 or less

28
Q

20 meter

A

M 3.0
F 3.3

29
Q

40 meter

A

M 5.5
F 6.0