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CSCS Extras > Applied Science > Flashcards

Applied Science Flashcards

1
Q

Non traditional stance

A

Wider than shoulder width

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2
Q

Deceleration Distance

A

20 yards

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3
Q

Approves athletes participation

A

Medicine personal

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4
Q

Healthy Body Fat Female

A

25%

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5
Q

Hold-relax
PNF

A

10 sec passive
6 sec isometric hold
30 sec passive

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6
Q

Contract-relax
PNF

A

10 sec passive
6 sec concentric
30 sec passive

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7
Q

Hold-relax with Agonist contraction

A

Most effective

10 sec passive
6 sec isometric hold
6 sec concentric agonist
30 sec passive

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8
Q

Fans per Facility

A

1 per 600-800 square feet

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9
Q

Middle School

A

10 athletes

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10
Q

High School

A

15 athletes

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11
Q

College

A

20 athletes

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12
Q

Plantarflexion

A

Toes away from body

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13
Q

Dorsiflexion

A

Pulling toes up

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14
Q

Caffeine Intake

A

3-9mg/kg bw

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15
Q

Fencer

A

forward lunge

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16
Q

Pretzel

A

spinal twist

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17
Q

Semi straddle

A

figure four

sit with leg tucked in and other out

regular hamstring stretch

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18
Q

Straddle

A

spread eagle

legs spread hamstring stretch

engages hip adductors

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19
Q

Wall stretch

A

calves

20
Q

Step stretch

A

calves

21
Q

Situp/cruch arm position

A

crossed on chest

22
Q

Bench press spot

A

inside hands alternated grip

23
Q

DB Press spot

A

forearms near wrist

24
Q

DB Chest flies spot

A

forearms near wrist

25
Q

Clean Phases

A

first pull
-forcefully extend hips and knees

transition
-bar is above knees, thrust hips forward

second pull
-when lower body erect begin shrug

catch
-drop under bar

lower bar

26
Q

Push Jerk catching phase

A

knees bent/straightened with bar overhead

27
Q

Snatch Phases (edit)

A

first pull
-forcefully extend hips and knees

transition
-bar is above knees, thrust hips forward

second pull
-when lower body erect begin shrug

catch
-drop under bar

lower bar

28
Q

Muscle End Rest Time

A

30 sec

29
Q

Hypertrophy Rest Time

A
30
Q

Strength Rest Time

A
31
Q

Types of Validity

A
32
Q

Tissue Recovery

A
33
Q

%1RM REP Count

A
34
Q

Static Flexibility

A
35
Q

Maintenance v Peaking

A
36
Q

Intervals
Phosphogen
Glycolytic
Oxidative

A
37
Q

Upright During Sprint

A
38
Q

Similar for Elite v Novice Sprinters

A
39
Q

Altitude

A

Live at altitude - train at sea level

40
Q

Phases of Agility Training

A
41
Q

Strength Rehab Protocols

A
42
Q

Ground Support Time for Sprint Speed

A
43
Q

Ceiling Ht

A
44
Q

Maximize Postactivation Potentiation

A
45
Q

Best Stretch for Warm Up

A

CSCS Extras (3 decks)

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