Applied Science

Question 1

Non traditional stance

Answer 1

Wider than shoulder width

Question 2

Deceleration Distance

Answer 2

20 yards

Question 3

Approves athletes participation

Answer 3

Medicine personal

Question 4

Healthy Body Fat Female

Answer 4

25%

Question 5

Hold-relax
PNF

Answer 5

10 sec passive
6 sec isometric hold
30 sec passive

Question 6

Contract-relax
PNF

Answer 6

10 sec passive
6 sec concentric
30 sec passive

Question 7

Hold-relax with Agonist contraction

Answer 7

Most effective

10 sec passive
6 sec isometric hold
6 sec concentric agonist
30 sec passive

Question 8

Fans per Facility

Answer 8

1 per 600-800 square feet

Question 9

Middle School

Answer 9

10 athletes

Question 10

High School

Answer 10

15 athletes

Question 11

College

Answer 11

20 athletes

Question 12

Plantarflexion

Answer 12

Toes away from body

Question 13

Dorsiflexion

Answer 13

Pulling toes up

Question 14

Caffeine Intake

Answer 14

3-9mg/kg bw

Question 15

Fencer

Answer 15

forward lunge

Question 16

Pretzel

Answer 16

spinal twist

Question 17

Semi straddle

Answer 17

figure four

sit with leg tucked in and other out

regular hamstring stretch

Question 18

Straddle

Answer 18

spread eagle

legs spread hamstring stretch

engages hip adductors

Question 19

Wall stretch

Answer 19

calves

Question 20

Step stretch

Answer 20

calves

Question 21

Situp/cruch arm position

Answer 21

crossed on chest

Question 22

Bench press spot

Answer 22

inside hands alternated grip

Question 23

DB Press spot

Answer 23

forearms near wrist

Question 24

DB Chest flies spot

Answer 24

forearms near wrist

Question 25

Clean Phases

Answer 25

first pull -forcefully extend hips and knees transition -bar is above knees, thrust hips forward second pull -when lower body erect begin shrug catch -drop under bar lower bar

Question 26

Push Jerk catching phase

Answer 26

knees bent/straightened with bar overhead

Question 27

Snatch Phases (edit)

Answer 27

first pull -forcefully extend hips and knees transition -bar is above knees, thrust hips forward second pull -when lower body erect begin shrug catch -drop under bar lower bar

Question 28

Muscle End Rest Time

Answer 28

30 sec

Question 29

Hypertrophy Rest Time

Question 30

Strength Rest Time

Question 31

Types of Validity

Question 32

Tissue Recovery

Question 33

%1RM REP Count

Question 34

Static Flexibility

Question 35

Maintenance v Peaking

Question 36

Intervals Phosphogen Glycolytic Oxidative

Question 37

Upright During Sprint

Question 38

Similar for Elite v Novice Sprinters

Question 39

Altitude

Answer 39

Live at altitude - train at sea level

Question 40

Phases of Agility Training

Question 41

Strength Rehab Protocols

Question 42

Ground Support Time for Sprint Speed

Question 43

Ceiling Ht

Question 44

Maximize Postactivation Potentiation

Question 45

Best Stretch for Warm Up