Applied Science Flashcards
Non traditional stance
Wider than shoulder width
Deceleration Distance
20 yards
Approves athletes participation
Medicine personal
Healthy Body Fat Female
25%
Hold-relax
PNF
10 sec passive
6 sec isometric hold
30 sec passive
Contract-relax
PNF
10 sec passive
6 sec concentric
30 sec passive
Hold-relax with Agonist contraction
Most effective
10 sec passive
6 sec isometric hold
6 sec concentric agonist
30 sec passive
Fans per Facility
1 per 600-800 square feet
Middle School
10 athletes
High School
15 athletes
College
20 athletes
Plantarflexion
Toes away from body
Dorsiflexion
Pulling toes up
Caffeine Intake
3-9mg/kg bw
Fencer
forward lunge
Pretzel
spinal twist
Semi straddle
figure four
sit with leg tucked in and other out
regular hamstring stretch
Straddle
spread eagle
legs spread hamstring stretch
engages hip adductors
Wall stretch
calves
Step stretch
calves
Situp/cruch arm position
crossed on chest
Bench press spot
inside hands alternated grip
DB Press spot
forearms near wrist
DB Chest flies spot
forearms near wrist
Clean Phases
first pull
-forcefully extend hips and knees
transition
-bar is above knees, thrust hips forward
second pull
-when lower body erect begin shrug
catch
-drop under bar
lower bar
Push Jerk catching phase
knees bent/straightened with bar overhead
Snatch Phases (edit)
first pull
-forcefully extend hips and knees
transition
-bar is above knees, thrust hips forward
second pull
-when lower body erect begin shrug
catch
-drop under bar
lower bar
Muscle End Rest Time
30 sec
Hypertrophy Rest Time
Strength Rest Time
Types of Validity
Tissue Recovery
%1RM REP Count
Static Flexibility
Maintenance v Peaking
Intervals
Phosphogen
Glycolytic
Oxidative
Upright During Sprint
Similar for Elite v Novice Sprinters
Altitude
Live at altitude - train at sea level
Phases of Agility Training
Strength Rehab Protocols
Ground Support Time for Sprint Speed
Ceiling Ht
Maximize Postactivation Potentiation
Best Stretch for Warm Up