test monday Flashcards
what is self confidence
a persons belief in themself and their abilities
what is self efficacy
one’s belief is confident and can perform well within a specific situation
high self efficacy traits
feels confident, choose more challenging task, try harder and persist for longer
low self efficacy traits
worry, anxiety and or depression, avoids particular activity or gives up when their initial attempts are unsuccessful
what does vamp stand for
verbal persuasion, accomplishments in performance, modeling and physiological state
types of goals
performance, outcome and process
long and short term goal structure
stepping stone/staircase
reasons for setting goals
provides direction for training and comp, increases motivation and focuses your attention
four pillars of goal setting
technical, tactical, psychological and physiological
who should you set goals with
coach, parents and team mates
what does smarter stand for
specific, measurable, agreed, realistic, time frame, exciting and reviewable
what is motivation
the direction and intensity of one’s efforts
what does the self determination theory CAR stand for
competence, autonomy and relatedness
what does competence mean
seek to control the outcome and experience mastery
what does autonomy mean
the urge to be in charge of your own destiny and who you want to become
what does relatedness mean
the want to interact, connect and experience caring for others
types of motivation
positive and negative, intrinsic and extrinsic, and amotivation
