Test Flexibilité Flashcards

1
Q

Biceps brachial p.127

A
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2
Q

Test d’Ely (droit fémoral)

A
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3
Q

Test PKE, PA ou AP (ischio)

A
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4
Q

Test THOMAS p.272

A
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5
Q

Grand pectoral

A
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6
Q

Test OBER p.283-286

A
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7
Q

Petit pectoral p.

Expire
A

Peux essayer amener mais tronc levé pas

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8
Q

Élévateur scapula

A
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9
Q

Test soléaire

A
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10
Q

Test gastroc

A

Juste à l’inclinons d’assuré de regarder compensation ++ (tout regarde en avant: hanche, genou..)

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11
Q

Doigt au sol (flx tronc et hanches

A
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12
Q

SCHOBER dorsal (flx a.n dorsal)

A
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13
Q

SCHOBER DORSAL (ext a/n dorsale)

A
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14
Q

SCHOBER modifie (flx a/n lombaire

A
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15
Q

SCHOBER modifié (ext a/n lombaire)

A
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16
Q

Test doigt-cuisse

A
17
Q

Pronation supination

A

Serviette entre coude et torse
Serviette entre coude et table pour 90º

Neutre pource vers plafond øflx ni ext coude donc entre coude et table pour serviette

Bouge à/n avant bras