Test 5: Rest & Sleep

Question 1

Def: a hormone, regulates the sleep-wake cycle

Answer 1

Melatonin

Question 2

Which sleep cycle is about every 90 minutes & lasts 5-30 min

Answer 2

REM

Question 3

Def: Inability to fall asleep or stay asleep

Answer 3

Insomnia

Question 4

Def: Excessive daytime sleepiness even after sleeping well at night; caused by medical condition not psychological

Answer 4

Hypersomnia

Question 5

Def: Chronic recurrent attacks of daytime drowsiness & sleep (CNS disorder)

• genetic defect
• can last up to 30 min

Answer 5

Narcolepsy (rare)

Question 6

Def: Structures of the pharynx or oral cavity blow the flow of air

Answer 6

Obstructive sleep apnea (OSA)

Question 7

Def: Short term sleeplessness due to illness

Answer 7

Insufficient sleep/Sleep deprivation

Question 8

Def: Behaviors that interfere with sleep

Answer 8

Parasomnias

Question 9

Def: Clenching and grinding teeth

Answer 9

Bruxism

Question 10

Def: Bedwetting

Answer 10

Enuresis

Question 11

Def: Sleepwalking

Answer 11

Somnambulism

Question 12

Def: Sleep talking

Answer 12

Somniloquy

Question 13

Pharmacological interventions for sleep disorders (4)

Answer 13

Sedative/hypnotic-Lunesta & Ambien
Anti-anxiety-Ativan
OTC-Melatonin