Test 5 PSYCH Flashcards
Health Psychology
A subfield of psychology that emphasizes psychology’s role in establishing and maintaining health and preventing and treating illness.
Behavioral Medicine
An interdisciplinary filed that focuses on developing and integrating behavioral and biomedical knowledge to promote health and reduce illness; overlaps with health psychology.
Theory of Reasoned Action
States that effective change requires a person to have specific intentions about their behaviors, as well as positive attitudes about a new behavior, and to perceive that their social group looks favorably on the new behavior as well. (quitting smoking)
Theory of Planned Behavior
Theoretical model that includes the basic ideas of the theory of reasoned action but adds the person’s perceptions of control over the outcome.
Stages of Change Model
Theoretical model describing a five-step process by which people give up bad habits and adopt healthier lifestyles.
1) Pre-contemplation 2) Contemplation 3) Preparation/Determination 4) Action/Willpower 5) Maintenance
Q: How does religious faith affect your health?
A: promotes a healthy lifestyle, gives social support, gives a sense of life meaning, and is a buffer against the effects of stress.
Stressors
The circumstances and events that threaten the person and tax his/her coping abilities.
General Adaptation Syndrome (GAS)
The term that Hans Selye gave for the common effects of stressful demands on the body, consisting of 3 stages: Alarm (body releases hormones which are adverse to the immune system, causing illness), Resistance (tense up…body will fight infection more efficiently), then Exhaustion (from repeated stressors, vulnerability to disease increases, heart attacks and death may occur)
Cortisol
Stress hormone. Directs cells to make sugar, fat, and protein available so the body can take quick action against stress. Also suppreses the immune system.
Psychoneuroimmunology
A field of scientific inquiry that explores connections among psychological factors (such as attitudes and emotions), the nervous system, and the immune system.
Problem-Focused Coping
The coping strategy of squarely facing one’s troubles and trying to solve them.
Emotion-Focused Coping
The coping strategy that involves responding to the stress that one is feeling - trying to manage one’s emotional reaction - rather than focusing on the problem itself.
Hardiness
A personal quality characterized by a sense of commitment rather than alienation, and of control rather than powerlessness; a person sees problems as challenges rather than threats.
Abnormal Behavior
Behavior that is deviant, maladaptive, or personally distressful over a relatively long period of time. NOT acceptable in culture.
Medical Model
The view that psychological disorders are medical diseases with a biological origin.