Test 4

Question 1

The rule that states that if you eat a variety of nutritious foods 80% of the time you whatever you want for the remaining 20% and not feel guilty

Answer 1

80/20 rule

Question 2

The desire to eat

Answer 2

Appetite

Question 3

The energy producing value of food when oxidized in the body

Answer 3

Calorie

Question 4

Foods made up of starches such as pasta and rice that the body uses for long term energy

Answer 4

Complex carbs

Question 5

Made up of indigestible carbohydrates that offer health benefits

Answer 5

Fiber

Question 6

A sugar used by the body’s cells for energy

Answer 6

Glucose

Question 7

The physiological need for food

Answer 7

Hunger

Question 8

The mount of heat (or energy) required to raise the temperature of 1 kilogram (or 1,000 grams) of water by 1 degree Celsius

Answer 8

Kilocalorie

Question 9

The science of food, the study of its uses within the body and its relationship to health

Answer 9

Nutrition

Question 10

Substances that usually come from animal sources, solid at room temperature and associated with health problems

Answer 10

Saturated fats

Question 11

Foods easily absorbed by the body’s cells; provide only short term energy

Answer 11

Simple carbs

Question 12

Fats that result when liquid oil has hydrogen added to it to make it more solid (hydrogeneation)

Answer 12

Trans-fatty acid

Question 13

Substances found in plant sources liquid at room temperature and associated with health benefits

Answer 13

Unsaturated fats

Question 14

Come from the Latin would that means to nourish or providing all that is necessary to sustain life

Answer 14

Nutrition

Question 15

The study of nutrition involves knowing approximately how many essential nutrients?

Answer 15

46

Question 16

The 46 essential nutrients fall into what 6 categories?

Answer 16

1. ) Carbohydrates
2. ) Fats
3. ) Proteins
4. ) Vitamins
5. ) Minerals
6. ) Water

Question 17

Contributes to the body’s energy needs, without which no other metabolic activity would occur and does so in the form of glucose

Answer 17

Carbohydrates

Question 18

_______ is the most important sugar for the cells of the human body and a sugar into which all carbs eventually break down

Answer 18

Glucose

Question 19

2 types of carbs

Answer 19

1. ) Complex

2. ) Simple

Question 20

Made of of starches, the form of nutrients easiest for the body to digest, absorb and use

Answer 20

Complex carbs

Question 21

Labeled because of the molecular structure, these are sugars which also provide energy to the body but for a shorter period of time

Answer 21

Simple carbs

Question 22

Also known as lipids, provide energy, carry the fat-soluble vitamins A,D,E,and K in the blood, provide essential fatty acids needed for growth; insulate the body, are essential parts of every cell and contribute to hormone synthesis and the blood clotting mechanism

Answer 22

Fats

Question 23

Needed for growth, repair and maintenance of all body cells, also transmits hereditary characteristics and helps form the hormones and enzymes used to regulate body processes

Answer 23

Proteins

Question 24

2 types of protein

Answer 24

1. ) Complete

2. ) Incomplete

Question 25

Comes from animal sources and contains all nine of the essential amino acids

Answer 25

Complete protein

Question 26

Comes from plant foods (vegetables and grains) and lacks one or more of the essential amino acids

Answer 26

Incomplete protein

Question 27

Organic substances needed by the body in small amounts , work by enhancing the action of enzymes in the body

Answer 27

Vitamins

Question 28

How many known vitamins?

Answer 28

13

Question 29

2 types of vitamins

Answer 29

1. ) Water soluble

2. ) Fat soluble

Question 30

Perform many vital functions in the body, from building strong bones and teeth to forming hemoglobin in red bllod cells

Answer 30

Minerals

Question 31

2 types of mineral

Answer 31

1. ) Major

2. ) Trace

Question 32

Often called the “forgotten nutrient”

Answer 32

Water

Question 33

An excessive amount of body fat that can lead to ill health

Answer 33

Obesity

Question 34

Measures your weight in relation to your height, and is closely associated with measure of body fat

Answer 34

BMI

Question 35

Women with a waist measurement of more than ____ inches have a higher disease risk than people with smaller measurements

Answer 35

35 inches

Question 36

Men with a waist measurement of more than ____ inches have a higher disease risk than people with smaller measurement

Answer 36

40 inches

Question 37

Desirable body fat for women

Answer 37

21-29%

Question 38

Desirable body fat for men

Answer 38

16-24%

Question 39

Is all body fat bad?

Answer 39

No because there is essential body fats that are required for such important functions as shock absorption for the internal organs, temperature regulation and transportation of the fat soluble vitamins A,D,E amd K

Question 40

The calories from the foods and beverages you consume each day

Answer 40

Energy in

Question 41

The calories you burn for basic body functions and physical activities

Answer 41

Energy out

Question 42

FITT

Answer 42

Frequency
Intensity
Type
Time

Question 43

How to determine max HR

Answer 43

220-age

Question 44

How to find the target heart rate zone

Answer 44

Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. You want to stay between 50 percent to 85 percent of your maximum heart rate.