test 4 Flashcards

1
Q

Rectus Femoris insertion

A

Superior aspect of the patella and the patellar tendon to the tibial tuberosity

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2
Q

Rectus Femoris Origin

A

anterior inferior iliac spine of the ilium and grove above the acetabulum

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3
Q

Rectus femoris action

A

flexion of hip, extension of knee, anterior pelvic rotation

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4
Q

Semitendinosus origin

A

ischial tuberosity

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5
Q

Semitendinosus insertion

A

anterior medial surface of the tibia below the condyle

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6
Q

Semitendinosus action

A

flexion of knee, extension of hip, internal rotation of the hip, internal rotation of the flexed knee, posterior pelvic rotation

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7
Q

Semimembranosus origin

A

ischial tuberosity

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8
Q

Semimembranosus insertion

A

posteromedial surface of the medial tibial condyle

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9
Q

Semimembranosus action

A

flexion of the knee, extension of the hip, internal rotation of the hip and flexed knee, posterior pelvic rotation

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10
Q

Biceps femoris origin

A

long head: ischial tuberosity

short head: lower half of the line aspera, and lateral condyloid ridge

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11
Q

Biceps femoris insertion

A

lateral condyle of the tibia and head of the fibula

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12
Q

Biceps femoris action

A

flexion of the knee, extension of the hip, external rotation of the hip and flexed knee, posterior pelvic rotation

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13
Q

Gluteus maximus origin

A

posterior fourth of the crest of the ilium, posterior surface or the sacrum of the coccyx near the illium, and fascia of the lumbar area

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14
Q

Gluteus maximus insertion

A

oblique ridge (gluteal tuberosity) on the lateral surface of the greater trochanter and the illiotibial band of the fascia latae

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15
Q

Gluteus maximus action

A
extension of the hip, 
external rotation of the hip, 
upper fibers: assist in hip abduction
lower fibers: assist in hip adduction
posterior pelvic rotation
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16
Q

Gluteus medius origin

A

lateral surface of the ilium just below the crest

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17
Q

Gluteus medius insertion

A

posterior and middle surfaces of the greater trochanter of the femur

18
Q

Gluteus medius action

A

abduction of the hip
lateral pelvic rotation to ipsilateral side
anterior fibers: internal rotation, flexion of the hip, and anterior pelvic rotation
Posterior fibers: external rotation, extension of the hip, and posterior pelvic rotation

19
Q

Gluteus minimus origin

A

lateral surface of the ilium just below the origin of the gluteus medius

20
Q

Gluteus minimus insertion

A

anterior surface of the greater trochanter of the femur

21
Q

Gluteus minimus action

A
abduction of the hip
lateral pelvic rotation to ipsilateral side
Internal rotation as the femur abducts
Flexion of the hip
Anterior pelvic rotation
22
Q

Tensor fasciae latae origin

A

anterior iliac crest and surface of the ilium just below the surface of the crest

23
Q

Tensor fasciae latae insertion

A

one fourth of the way down the thigh into the iliotubial tract, which intern inserts onto gerdy’s tubercle of the anterolateral tibial condyle.

24
Q

Tensor Fasciae Latae action

A

abduction and flexion of the hip
rotation of the hip internally w/ flexion
anterior pelvic rotation

25
Q

six deep lateral rotator muscles

A
piriformis
gemellus superior
gemellus inferior
obturator externus
obturator internus 
quadratus femoris
26
Q

Vastus lateralis origin

A

intertrochanteric line, anterior and inferior border of the greater trochanter, gluteal tuberosity, upper half of the linea aspera, and entire lateral inter muscular septum

27
Q

Vastus lateralis insertion

A

lateral border of the patella and patellar tendon to the tibial tuberosity

28
Q

Vastus lateralis action

A

extension of the knee

29
Q

Vastus intermedius origin

A

upper two thirds of the anterior surface of the femur

30
Q

Vastus intermedius insertion

A

upper border of the patella and patellar tendon to the tibial tuberosity

31
Q

Vastus intermedius action

A

extension of the knee

32
Q

Vastus medialis origin

A

whole length of the linea aspera and the medial condyloid ridge

33
Q

Vastus medialis insertion

A

medial half of the upper border of the patella and patellar tendon to the tibial tuberosity

34
Q

Vastus medialis action

A

extension of the knee

35
Q

Popliteus origin

A

posterior surface of the lateral condyle of the femur

36
Q

Popliteus insertion

A

upper posterior medial surface of the tibia

37
Q

Popliteus action

A

flexion of the knee

internal rotation of the knee during flexion

38
Q

What muscles make up the quadriceps?

A

vastus medialis, Vastus lateralis, Vastus intermedius, rectus femoris

39
Q

What ligament in the knee is most commonly injured

A

ACL

40
Q

What do menisci do?

A

they aid in shock absorption

41
Q

When is the rectus femoris most effective

A

during the squat