Test 3 Flashcards
consciousness
awareness of the environment/world around you
1st main function of consciousness
- consciousness restricts our attention
2nd main function of consciousness
- provides us with a mental meeting place where sensation combines with memory, emotion, and motives
3rd main function of consciousness
allows us to create a mental model of the world/an object
conscious
part of the mind that holds what you are aware of
precociousness
ordinary memory
unconscious
part of the mind was not directly accessible to awareness
-hidden, unretrievable
biological rhythms
psychological fluctuations that affect body temp, blood pressure, and effectiveness of medication
-if you are tired, hungry, thirsty
circadian rhythms
occur once during 24 hour period
ex: sleep cycle
hypothalamus
control center for our 24 hour rhythm of sleep
why do we sleep
body needs to recharge and heal
stage 1 of sleep
lightest stage of sleep, 5-10 min
stage 2 of sleep
wave-burst called spindles are common breathing, brain waves, heart beat go down
stage 3 of sleep
sleep walking and talking
delta sleep
30 min
rem
dream stage
paradoxical sleep (muscles relaxed like paralyzed)
sleep debt
after not getting enough sleep your body will carry through the day
rem rebound
gaining back lost hours of sleep
insomnia
reoccurring problems falling or staying asleep
sleep apnea
sleep disorder that forces a person to stop breathing while sleeping
narcolepsy
uncontrollable sleep disorder
somnambulism
sleepwalking
can walk, talk, but no memory
night terror
high alertness and appearance of being terrified
myoclonus
movement or flinch that occurs in stage 1 or 2 of sleep
2 main functions of dreams
- guard conscious
- serve a source for wish fulfillment
manifest content
dreams storyline
latent content
symbolic meaning
negative emotional content
8 out of 10 dreams have negative content
failure dream
reoccurring dream of falling, being attacked, and rejected
sexual
men: 1 in 10
women: 1 in 30
information processing
the memory-related function of sorting through the day’s experience
AWAKE
physiological/restorative function
neural activity during rem sleep which provides brain stimulation or growth
ASLEEP
activation synthesis
makes sense of random neural firing in parts of our brain
cognitive
dreams are the embodiment of thing
hypnosis
disassociation
split between level of consciousness, hypnosis disassociates the physical stimulus of pain from the emotional suffering that defines our experience of pain