Test 3 Flashcards
1
Q
What is toughness defined as
A
Perform under pressure
Take a hit and keep fighting
Day in and day out grind
2
Q
Resiliency is?
A
What happens after the hit
3
Q
Toughness is?
A
Before during and after the hit
4
Q
What is spirit defined as
A
Who you are
5
Q
What are four skills of performance psychology
A
Self talk
Mental rehearsal
Energy management
Goal setting
6
Q
How is integrity defined
A
Doing what is right when no one is looking. Behaviors align with values
7
Q
What are the two phases of mind wandering
A
Preparation and reflection
8
Q
Define initiative
A
Find a job and do it
9
Q
What does the social aspect of emotions do
A
Provides communication to those around us
10
Q
T/f Accountability is
A
True
