test 2 cont Flashcards

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1
Q

Loses weight and/or maintains an abnormally low body weight through severe energy restriction and excessive exercise

A

anorexia nervosa:restricting type

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2
Q
  • Severe restriction of energy intake and excessive exercise
  • Occasionally binges and then engages in compensatory purging behaviors (self-induced vomiting or laxative/diuretic abuse) to control his/her weight
A

anorexia nervosa:binge eating/purghing type

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3
Q

Syndrome that comprises 3 medical disorders:
Disordered eating
Amenorrhea
Osteoporosis

A

female athlete triad

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4
Q

Lean muscle mass
Fat mass
Water
Bone

A

make up body weight

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5
Q

extreme energy restriction and exercise does what

A

metabolism starts to slow down (long term)

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6
Q

• Athletes that aren’t taking in enough calories you may see

A

are tired and fatigued, irritable and emotional»> more susceptible to injury

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7
Q

to calculate someones calories to gain or lose weight ….

A

add or subtract 500 calories

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8
Q

• Dancers, swimmers, figure skating, jogging, rowing, fighting, ballet

A

need to make weight and likely to participate in crazy weight loss.

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9
Q

bagel/thick rolls, waffles, granola, pb, nuts, trail mix, 2%milk, sauteed veggies, milk/juice, sports drinks

A

high calorie food exchanges

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