test 2 cont Flashcards
Loses weight and/or maintains an abnormally low body weight through severe energy restriction and excessive exercise
anorexia nervosa:restricting type
- Severe restriction of energy intake and excessive exercise
- Occasionally binges and then engages in compensatory purging behaviors (self-induced vomiting or laxative/diuretic abuse) to control his/her weight
anorexia nervosa:binge eating/purghing type
Syndrome that comprises 3 medical disorders:
Disordered eating
Amenorrhea
Osteoporosis
female athlete triad
Lean muscle mass
Fat mass
Water
Bone
make up body weight
extreme energy restriction and exercise does what
metabolism starts to slow down (long term)
• Athletes that aren’t taking in enough calories you may see
are tired and fatigued, irritable and emotional»> more susceptible to injury
to calculate someones calories to gain or lose weight ….
add or subtract 500 calories
• Dancers, swimmers, figure skating, jogging, rowing, fighting, ballet
need to make weight and likely to participate in crazy weight loss.
bagel/thick rolls, waffles, granola, pb, nuts, trail mix, 2%milk, sauteed veggies, milk/juice, sports drinks
high calorie food exchanges