Test 2

Question 1

website rowell showed us to get exercises such as the breuggers

Answer 1

thera-bandacademy.com

Question 2

what are known as the core stabilizers

Answer 2

transversus abdominis, pelvic floor, diaphragm, multifidus

Question 3

how many muscles make up your core

Answer 3

29 muscles

Question 4

what three muscles make up the core of your body

Answer 4

pelvic floor, diaphragm, transversus abdominis

Question 5

origin on the posterior sacrum and medial iliac crest, mostly slow twitch fibers, atach to ribs and vertebral components, run parallel to spine

Answer 5

Pars Thoracis

Question 6

what paraspinal muscles have the highest amount of capilaries

Answer 6

multifidus

Question 7

usually described as causing twisting and lateral flexion

Answer 7

rotators and intertransversarii

Question 8

rotators and transersarrii have alot more sensory organs called what

Answer 8

muscle spindles. they give us spinal location.

Question 9

force from contraction of the transverse abdominins compresses or closes the si joint space stabilizes the joint

Answer 9

force closure

Question 10

a force pulling in one direction is equally oppsoed by a force pulling in the opposite direction

Answer 10

Tensegrity

Question 11

patient prone on a table, with inferior half off the table, check lumbars for pain. then have them raise their legs and check lumbars for pain again.

Answer 11

PRone instability test

Question 12

if patient has both upper and lower cross syndrome call it what

Answer 12

stratification syndrome, or layer syndrome

Question 13

in the curl up exercise is there cervical spine involvement

Answer 13

nope. keep it straight only thoracics move

Question 14

what makes the intermediate version of the side bridge go to the next step of difficulty

Answer 14

Trunk Rolling

Question 15

what are aka’s for the front bridge

Answer 15

The Hover, planks

Question 16

what type of lumbar/cervical syndrome

end range stress of normal structures

Answer 16

Postural syndrome

Question 17

what type of syndrome found in lumbar and c spine

End-range stress of shortened structures

Answer 17

Dysfunction syndrome

Question 18

what type of c spine and L spine syndrome

anatomical disruption of displacement within the motion segment

Answer 18

Derangement syndrome

Question 19

what syndrome
Full, pain-free range of motion
symptoms only at end range 
end range loading takes time to produce symptoms
End Range Loathing

Answer 19

Postural syndrome

Question 20

most common areas for postural syndrome to effect?

Answer 20

lower cervical and lumbar flexion

Question 21

what syndrome
Decreased ROM
pain at end ROM
Formal load on shortened tissues leads to symptoms

Answer 21

Dysfunction syndrome

Question 22

what is the motto for dysfunction syndrome

Answer 22

no pain no gain

Question 23

definition
Process in which distal SX that began in the spine are abolished in a distal to proximal direction and remain better over time until all pian is abolished

Answer 23

centralization

Question 24

define

During the application of the loading strategy distal SX are being abolished

Answer 24

centralizing

Question 25

Define

After the application of the laoding strategy all of the distal SX have been abolished and only back pain remains

Answer 25

Centralized

Question 26

Centralization characteristics are only in what syndrome

Answer 26

derangement syndrome

Question 27

this is usually rapid and always lasting change,

ocurs in response to loading strategies, a C word

Answer 27

centralization

Question 28

a patient with kyphotic antalgia would have what type of derangement

Answer 28

posterior

Question 29

a patient with lordotic antalgia would have what type of derangement

Answer 29

anterior derangement

Question 30

a patient with extreme coronal antalgia ( acute torticollis or lumbar scoliosis) would have what type of derangement

Answer 30

relevant posterolateral

Question 31

posterior derangement has what type of antalgia

Answer 31

flexion antalgia( kyphotic)

Question 32

what do you treat posterior derangement with

Answer 32

extension

Question 33

average healing time for ligament

Answer 33

40-50 weeks

Question 34

avrg healing time for tendon

Answer 34

40-50 weeks

Question 35

average healing time for muscle

Answer 35

6 weeks to 6 months

Question 36

average healing time for bone

Answer 36

12 weeks

Question 37

average healing time for cartilage

Answer 37

depends

Question 38

term:

failure of tissue occurs when load exceeds strength of tissue

Answer 38

Failure Tolerance

Question 39

tell me about odds ratios

Answer 39

1 indicates an increased risk

Question 40

blue collar workers that alternate position decrease risk of LBD by

Answer 40

14%

Question 41

Term”

amount of avitivites of daily living, work, recreation, etc a person can do

Answer 41

capacity

Question 42

discs lose up to how many mm over a day

Answer 42

19 mm

Question 43

how much of disc height is lost in the first 30 minutes of the morning

Answer 43

54%

Question 44

in the morning disc bending stresses are what percent highter and ligament stress is what percent highter

Answer 44

300% 80%

Question 45

what are MC gills big three for stablizing the core

Answer 45

Curl- up
birdge variations
birdog quadruped

Question 46

is abdominal hollowing good?

Answer 46

no its dumb and its a jerk and you should delete it from your mind!