Test 2 Flashcards
website rowell showed us to get exercises such as the breuggers
thera-bandacademy.com
what are known as the core stabilizers
transversus abdominis, pelvic floor, diaphragm, multifidus
how many muscles make up your core
29 muscles
what three muscles make up the core of your body
pelvic floor, diaphragm, transversus abdominis
origin on the posterior sacrum and medial iliac crest, mostly slow twitch fibers, atach to ribs and vertebral components, run parallel to spine
Pars Thoracis
what paraspinal muscles have the highest amount of capilaries
multifidus
usually described as causing twisting and lateral flexion
rotators and intertransversarii
rotators and transersarrii have alot more sensory organs called what
muscle spindles. they give us spinal location.
force from contraction of the transverse abdominins compresses or closes the si joint space stabilizes the joint
force closure
a force pulling in one direction is equally oppsoed by a force pulling in the opposite direction
Tensegrity
patient prone on a table, with inferior half off the table, check lumbars for pain. then have them raise their legs and check lumbars for pain again.
PRone instability test
if patient has both upper and lower cross syndrome call it what
stratification syndrome, or layer syndrome
in the curl up exercise is there cervical spine involvement
nope. keep it straight only thoracics move
what makes the intermediate version of the side bridge go to the next step of difficulty
Trunk Rolling
what are aka’s for the front bridge
The Hover, planks
what type of lumbar/cervical syndrome
end range stress of normal structures
Postural syndrome
what type of syndrome found in lumbar and c spine
End-range stress of shortened structures
Dysfunction syndrome
what type of c spine and L spine syndrome
anatomical disruption of displacement within the motion segment
Derangement syndrome
what syndrome Full, pain-free range of motion symptoms only at end range end range loading takes time to produce symptoms End Range Loathing
Postural syndrome
most common areas for postural syndrome to effect?
lower cervical and lumbar flexion
what syndrome
Decreased ROM
pain at end ROM
Formal load on shortened tissues leads to symptoms
Dysfunction syndrome
what is the motto for dysfunction syndrome
no pain no gain
definition
Process in which distal SX that began in the spine are abolished in a distal to proximal direction and remain better over time until all pian is abolished
centralization
define
During the application of the loading strategy distal SX are being abolished
centralizing
Define
After the application of the laoding strategy all of the distal SX have been abolished and only back pain remains
Centralized
Centralization characteristics are only in what syndrome
derangement syndrome
this is usually rapid and always lasting change,
ocurs in response to loading strategies, a C word
centralization
a patient with kyphotic antalgia would have what type of derangement
posterior
a patient with lordotic antalgia would have what type of derangement
anterior derangement
a patient with extreme coronal antalgia ( acute torticollis or lumbar scoliosis) would have what type of derangement
relevant posterolateral
posterior derangement has what type of antalgia
flexion antalgia( kyphotic)
what do you treat posterior derangement with
extension
average healing time for ligament
40-50 weeks
avrg healing time for tendon
40-50 weeks
average healing time for muscle
6 weeks to 6 months
average healing time for bone
12 weeks
average healing time for cartilage
depends
term:
failure of tissue occurs when load exceeds strength of tissue
Failure Tolerance
tell me about odds ratios
1 indicates an increased risk
blue collar workers that alternate position decrease risk of LBD by
14%
Term”
amount of avitivites of daily living, work, recreation, etc a person can do
capacity
discs lose up to how many mm over a day
19 mm
how much of disc height is lost in the first 30 minutes of the morning
54%
in the morning disc bending stresses are what percent highter and ligament stress is what percent highter
300% 80%
what are MC gills big three for stablizing the core
Curl- up
birdge variations
birdog quadruped
is abdominal hollowing good?
no its dumb and its a jerk and you should delete it from your mind!
