Test 2 Flashcards
website rowell showed us to get exercises such as the breuggers
thera-bandacademy.com
what are known as the core stabilizers
transversus abdominis, pelvic floor, diaphragm, multifidus
how many muscles make up your core
29 muscles
what three muscles make up the core of your body
pelvic floor, diaphragm, transversus abdominis
origin on the posterior sacrum and medial iliac crest, mostly slow twitch fibers, atach to ribs and vertebral components, run parallel to spine
Pars Thoracis
what paraspinal muscles have the highest amount of capilaries
multifidus
usually described as causing twisting and lateral flexion
rotators and intertransversarii
rotators and transersarrii have alot more sensory organs called what
muscle spindles. they give us spinal location.
force from contraction of the transverse abdominins compresses or closes the si joint space stabilizes the joint
force closure
a force pulling in one direction is equally oppsoed by a force pulling in the opposite direction
Tensegrity
patient prone on a table, with inferior half off the table, check lumbars for pain. then have them raise their legs and check lumbars for pain again.
PRone instability test
if patient has both upper and lower cross syndrome call it what
stratification syndrome, or layer syndrome
in the curl up exercise is there cervical spine involvement
nope. keep it straight only thoracics move
what makes the intermediate version of the side bridge go to the next step of difficulty
Trunk Rolling
what are aka’s for the front bridge
The Hover, planks
what type of lumbar/cervical syndrome
end range stress of normal structures
Postural syndrome
what type of syndrome found in lumbar and c spine
End-range stress of shortened structures
Dysfunction syndrome
what type of c spine and L spine syndrome
anatomical disruption of displacement within the motion segment
Derangement syndrome
what syndrome Full, pain-free range of motion symptoms only at end range end range loading takes time to produce symptoms End Range Loathing
Postural syndrome
most common areas for postural syndrome to effect?
lower cervical and lumbar flexion
what syndrome
Decreased ROM
pain at end ROM
Formal load on shortened tissues leads to symptoms
Dysfunction syndrome
what is the motto for dysfunction syndrome
no pain no gain
definition
Process in which distal SX that began in the spine are abolished in a distal to proximal direction and remain better over time until all pian is abolished
centralization
define
During the application of the loading strategy distal SX are being abolished
centralizing
