Test 1 Flashcards by Jesse Kimball

what is the joint by joint approach

knowing which joints are prone to los of mobility,

or stability

How well did you know this?

Not at all

Perfectly

Examples of joints prone to loss of mobility, stability

Ankle–M

Knee–S

How well did you know this?

Not at all

Perfectly

ability of a tissue to return to tis previous shape or sie following the application of a force

elasticity

How well did you know this?

Not at all

Perfectly

ability to deform without returning to prior shape

Plasticity

How well did you know this?

Not at all

Perfectly

phenomenon of gel solids, vibration causes the change from a get to a liquid

Thixotropy

How well did you know this?

Not at all

Perfectly

movement hierarchy

mobility
motor control
functional patterning

How well did you know this?

Not at all

Perfectly

types of stretching

static stretching
dynamic stretching
pre-contraction stretching

How well did you know this?

Not at all

Perfectly

ballistic stretches are what type of stretch?

dynamic duh

How well did you know this?

Not at all

Perfectly

Rapid alternationg movements to end range, bouncing at end range, increased injury risk. type of stretching

ballistic stretches

How well did you know this?

Not at all

Perfectly

type of dymanic stretching
movement through full range
start slow gradually pick up speed and increase range of motion

Active dynamic stretching

How well did you know this?

Not at all

Perfectly

PNF

proprioceptive neuromuscular fascilitation

How well did you know this?

Not at all

Perfectly

inhibition techniques of PNF target what

motor neurons

How well did you know this?

Not at all

Perfectly

Spiral diagnonal plane has three sections

flexion ex.
rotation
toward and across midline, across andBrainscape away from midline

How well did you know this?

Not at all

Perfectly

static stretching is in how many planes

a single plane

How well did you know this?

Not at all

Perfectly

grab seat belt to fasten seat belt, adduction, external rotation, flexion moing to abduction, internal rotation, extension

How well did you know this?

Not at all

Perfectly

Sword from the sheath to the air- extension, adduction, internal rotation, (grab sword) moving to flexion, abduction and external rotation ( draw sword into air

How well did you know this?

Not at all

Perfectly

spead of excitation in the central nervous system that causes synergistic muscles to activate

Irradiation

How well did you know this?

Not at all

Perfectly

aka sherringtons law

reciprocal inhibition

How well did you know this?

Not at all

Perfectly

contraction of the agonist simultaneously inhibits the action of the antagonist

SHERRINGTON’S LAW

How well did you know this?

Not at all

Perfectly

right after a contraction the muscle is easier to stretch t or f

How well did you know this?

Not at all

Perfectly

three facilitation techniques of PNF to strengthen

rhythmic stabilization
Slow reversal
fast reversal

How well did you know this?

Not at all

Perfectly

Three inhibition techniques of PNF ( stretch)

HOld relax
contract relax
contract relax agonist contract CRAC

How well did you know this?

Not at all

Perfectly

– Passively stretch mm to point of tension– Contract mm (isometric) gently for ~10 sec– Breathe out & relax mm– Doctor feels for decrease resistance– Gently stretch to next point of tension– Repeat 3-5 reps

PIR

How well did you know this?

Not at all

Perfectly

– Hold mm midway between neutral and point of tension– Contract (isometric) with maximum or near maximumeffort for ~10 sec– Relax completely– Doctor feels for decreased resistance– Move quickly to new point of tension (careful)– Hold stretch for 20 seconds– Move back to midrange and rest 20 – 30 seconds– Repeat 3 – 5 times.

Post -Facilitation stretch PFS

How well did you know this?

Not at all

Perfectly

Stretching procedure involving voluntary contraction of a muscle in precise and controlled direction and variations in intensity

Muscle energy TEchnique MET

alternation between isometric actions of the agonist and antagonist muscles type of stabilization

rhythmic stabilization

aka mattes method | developed by aaron mattes

active isolated stretching

The patient positions the part in the proper position and initiates voluntary movement toward end range • Doc applies a gradual tension of no more than 1 pound of pressure to stretch• Stretch for no more than 2 seconds• Return to start position• Repeat 8 to 10 reps – more repetitions may lead to local ischemia

Active isolated stretching

COG must be within what to stay stable

BOS

low repititions 3-9 | high intensity 90% RM

Strength training

High repetitions 15-20 | low intensity 70% RM

Endurance

Power =

force x distance/ time

distance / time =

speed

power is a function of what two things

strength speed

type of exercise would a hammer curl be?

assistance exercise... one muscle group

standing calf raise type of exercise

assistance

flat barbell bench press type of exercise

Core exercise

hip sled what type of exercise

core

squat what type of exercise

core and structural

clean and jerk exercise type

core structural power-- do it really fast

involves 2 exercises that stress 2 opposing muscles

superset

involves 2 different exercises that stress the same muscle group

compound set

power=

work/time

three phases of plyometrics

eccentric amortization concentric

the entire training period ( one year)

macrocycle

many weeks to month periodization

mesocycles

following compepetion or the season the athlete begins what

active rest period

stopping training completely

detraining

DDD is seen in what percentage of asymptomatic people over the age of 60

80%

most rotation in cervical top or bottom?

Top

most lateral flexion from what part of the cervical spine

lower

superficial muscles produce what type of movement

global

deep muscles produce what type of movement

local

normal flexion to extension strength ration in the cervical spine is what

60%

these are what type of muscles for moving the cervical spine, SCM, scalenes, upper trapezius, levator scapulae

extrinsic

in upper cross what is weak

deep neck flexors, lower traps and serratus ant

must a person be basically pain free to assess motor control

yes

cervical flexion syndrome is usually found in what age group

younger spine

Altered distribution of flexion• Dominance of cervical intrinsic flexors creates kyphotic cervical spine• Insufficient recruitment of extensors during extension• Depressed shoulders

cervical flexion syndrome

No complaint or physical signs

wiplash 0

Neck pain complaint, stiffness and tenderness only

whiplash 1

Neck pain complaint and musculoskeletal signs—decreased range of motion, point tender

whiplash 2

Neck pain complaint and neurological signs—decreased or absent reflexes, weakness, sensory deficits

whiplash3

Neck pain complaint and fracture or dislocation

whiplash4

phases of healing

acute inflammatory subacute proliferative chronic remodeling

in muscle contractile physiology what takes longer, mechanical or electrochemical process?

mechanical

what are the two categories of static stretching

``` self stretch ( active Passive stretch ( partner) ```

what are the two types of dynamic stretching

active stretch | ballistic stretch

what are the two types of Pre-contraction stretches

PNF ( proprioceptive neuromuscular faciliation | Other ( PIR)

``` what type of stretching is this 15-30 seconds 2-4 reps passive partner stretches patient and doctor psition slow and constant ```

static stretching

static stretching has been proven to have these two positive changes on the target.

acute increase in ROM immediately follwoing stretch | attributed to analgesic response.

HOW LONG DO YOU HOLD A FREAKING STRETCH BRO?!

Studies show no difference between a 15-45-120 second stretch. so 30 seconds is that standard

how will stretching for 30 seconds change the speed at which an individual meets their plateau as apposed to 10 second sets

30 seconds with reach the plateau faster than 10 second sets. but both will eventually reach the same plateau

this type of stretching uses sport or task-specific movements

dynamic stretching

who is the father of PNF

Herman Kabat

PNF stretching operates in what plane

spiral -diagonal

Grab seat belt to fasten seat belt, adduction, external rotation, flexion moving to abduction, internal rotation, extension

D1 upper extremity

sword from sheath to the air- extension, adduction, internal rotation ( grab sword) moving to flexion abduction and external rotation, ( draw sword into the air )

D2- upper extremity

SOccer kick, reach back in toe contact, flex leg forward with open foot

D1 lower extremity

Snow plow, up and out to down and in

D2 lower extremity

spread of excitation in the central nervous system that causes contraction of synergistic muscles in a specific pattern

Irradiation

contraction of the agonist simultaneously inhibits the action of the antagonist

reciprocal inhibition | sherrington's law

what stretching technique utilized reciprocal inhibition or sherrington's law

CRAC

PNF facilitation techiniques

rhythmic stabilization slow reversal fast reversal

PNF inhibit ( stretch) techniques

hold relax contract relax CRAC

alternating between isometric actions of the agonist and antagonist msucles

rhythmic stabilization

concentric action of the antagonist, followed by concentric action of the agonist

slow reversal

concentric action of the antagonist followed by concentric action of the agonist , everything at a high speed

fast reversal

stretching procedure involving voluntary contraction of a muscle in precise and controlled direction and variations in intensity

Muscle energy technique