Test 2 Flashcards
1
Q
active vitamin C isomer
A
L isomer
2
Q
Vitamin C role in collagen
A
3 hydroxylation reactions require Vitamin C.
3
Q
Vitamin C primary role as antioxidant
A
- Reducing agent or electron donor and thereby has antioxidant activity or functions.
- Regenerates viatmin E and glutathione
4
Q
What is the Body pool of vitamin C
A
2g
5
Q
RDA of vitamin C
A
- Men 90 mg
* Women 75 mg
6
Q
UI of Vitamin C
A
2g
7
Q
Vitamin C deficiency
A
Scurvy symptoms - fatigue, enlarged hair follicles, red skin discoloration, ruptured blood vessels, easy bruising - joint pain - oral changes
8
Q
functions of vitamin C
A
collagen synthesis, carnitine synthesis, tyrosine synthesis and catabolism and neurotransmitter synthesis
9
Q
mineral interference with vitamin C
A
iron and copper
10
Q
vitamin C absorption rates
A
• Absorption of vitamin decreases with increased intake
o 16% is absorbed at high intakes (~12g) vs 98% at low intakes (<20 mg)
11
Q
Thaimin B?
A
B1
12
Q
Riboflavin B?
A
B2
13
Q
Niacin B?
A
B3
14
Q
Pantothenic Acid B?
A
B5
15
Q
Pyridoxine B?
A
B6