Test 2 Flashcards
Food supplies organisms with…
-raw material for growth and repair
-energy for the cells -> metabolism
-resources needed to fight against disease and stay healthy
Two types of nutrition
-autotrophic
-heterotrophic
“A balanced diet provides all the…
“A balanced diet provides all the nutrients, in the correct amounts, needed to carry out the life process”
The opposite of balanced diet
Mal nutrition
What is rickets
Softening and weakening of bones because of malnutrition
What causes rickets
lack of vitamin D and Calcium
What is a balanced diet?
Provides all the nutrients in correct amounts needed to carry out the different life processes
What does a balanced diet consist of?
- lipids
- carbohydrates
- proteins
- (Nucleic acids)
- vitamins and minerals (needed in small amounts, essential for the efficient use of other nutrients)
What percentage of water is in the human body?
+- 70%
Why is water needed?
-Important for transporting substances/metabolism
*you need at least 1.5 litres of water per day
What is fibre
The indigestible part of vegetables, cellulose -> cell wall
What do we need fibre for?
It’s important for digestion by stretching the muscle of the gut and helping the food along
*shortage of fibre = constipation
How is energy measured?
Joules or Calories
- 1 calorie = 4.2 J
What are the three main energy providing organic molecules?
Fats - 39 kj/g
Carbohydrates - 17 kj/g
Proteins -20 kj/g
Energy is needed for metabolic reactions, depending on 3 factors. What are they?
Basal metabolic rate
Activity or exercise
Digestion, absorption and storage of nutrients
What is the basal metabolic rate
The process of staying alive (thinking, breathing, temperature regulation, circulation)
What are factors influencing nutritional needs?
1.Age
2.gender
3.weight and height
4.growth periods
5.physical activity
6.pregnancy
Salivary glands
Produce saliva -> H2O, amylase
Action of pushing food and water down to organs
Peristalsis