Test 2 Flashcards

1
Q

Anxiety disorders

A

Extreme feelings of panic, fear, or discomfort in everyday situations
- words for anxiety include worries, nervousness, and fear
- anxiety is a normal reaction to stress but anxiety can become a problem when it is excessive, persistent, and impairing.

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2
Q

When can anxiety become a problem

A
  • excessive: too much. greater reaction. exaggeration compared to normal reaction
  • persistant: it occurs over and over again. daily, occurs for a long period of time
  • impairing: affects the child, parents,
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3
Q

Impairment

A
  1. social: creating friends, social isolation, withdraw. leading to negative thoughts like why don’t I feel accepted and fear of rejection
  2. family: if they need to go to appointments finding time, transportation, sitter if they have other kids, if they can’t meet parent’s expectations
  3. Academic: fear of failing, falling behind. This could lead to avoidance behaviors like not turning in an assignment due to the fear of doing poorly.
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4
Q

Adaptive Anxiety

A
  • beneficial emotional state, anxiety can cause you to be more alert, more aware of your surroundings
  • it can help you to perceive or sense danger
  • it tells our body to prepare for any potential threats and dangers
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5
Q

Maladaptive Anxiety

A
  • constant persistent fear, worry
  • Having feelings of anxiety even where there is nothing to fear
  • anxiety in children is on a continuum, kids have different levels of anxiety (low, medium, high)
  • maladaptive anxiety is different from adaptive anxiety by it’s intensity(intense and out of proportion), chronicity (long lasting), and degree of impairment ( can’t perform daily task)
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6
Q

Anxiety in context of development

A

-anxiety in children is on a continuum, kids have different levels of anxiety (low, medium, high)
- it must reflect their stage of development. we must consider the child’s age and typical and atypical behaviors given their age. for example what are common fears for four year olds vs a 14 year old?
- children’s fears and worries reflect their present stage of cognitive, social, and emotional development (

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7
Q

Type of Anxiety Disorders

A
  • Separation anxiety disorder
  • social anxiety disorder
  • Generalized Anxiety disorder
  • specific phobias
  • selective mutism
  • panic disorder
  • Agoraphobis
    *first 3 the most commonly found in children
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8
Q

Seperation Anxiety Disorder (SAD)

A
  • show excessive anxiety about leaving caregivers and other individuals to whom they are emotionally attached
  • Intense fears about being away from home
  • fear that something will happen to them or their caregiver if they are separated
  • The fear, anxiety, or avoidance is persistent, lasting at least 4 weeks in children and adolescents and typically 6 months or more in adults.
  • typically seen in 7-9 year old
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9
Q

Causes of Separation Anxiety Disorder

A
  • following stressful life events like moving, parental divorce, natural disasters
    -The quality of parent–child interactions, especially early attachment like a child going to the parent when they are scared. insure attachment predicts anxiety
  • Parents’ own levels of anxiety and insecurity can contribute to the development of SAD in their children
    The presentation of symptoms can vary
  • younger children might seem clingy always on top go mom while older children may not physically be on mom they might be texting them and asking where are they and what are they doing?
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10
Q

Social Anxiety disorder

A
  • worries and fear around other people
    -fear of performance
  • extreme fears about being judged by others or embarrassment
  • public speaking, attending a party or social gathering, or performing in front of others.
  • usually emerges in late childhood or early adolescence because younger children are egocentric, they are more focused on themselves as one gets older we tend to form more important relationships and move away from being egocentric, we start to care about what others think
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11
Q

what are the two most common social situations that are feared?

A
  1. formal presentations
  2. unstructured social interactions
  • Many youths with social anxiety disorder report intense discomfort reading aloud in class, giving a class presentation, performing for others on stage, or competing in an athletic event. Youths with social anxiety disorder often experience anxiety when initiating conversations with strangers, asking questions, or attending parties.
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12
Q

causes of social anxiety

A
  • genetics, can run in families
  • infants and toddlers high in behavioral inhibition are at risk
    -parent child interactions like parents that have social anxiety themselves. Parents with anxiety can often be more controlling and overprotective. Parents can also have hostile and critical behaviors toward their child. parents can also teach their children to be anxious in social situation
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13
Q

Generalized Anxiety Disorder

A
  • persistent and extreme worries about many things
  • not fear or panic
  • worry about future misfortune
  • closely associated with depression
  • worry about two or more activities or events
  • Intensity: strength and level of anxiety
    -Duration: how long it last
    -Impairment: how it affects everyday life and daily tasks
  • worry must interfere with their daily lives: it takes up their time and energy, affects concentration, can cause mood problems, somatic problems like headaches
  • can be seen as perfectionist
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14
Q

causes of GAD

A
  • children with difficult temperaments, behavioral inhibition, and less-than-optimal parent–child interactions are at risk for GAD
  • three cognitive distortions seen in children with GAD: catastrophizing, overgeneralizing, and personalizing
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15
Q

Specific Phobia

A

intense fear reaction to a specific object or situation
- must be out of proportion
- (1) their anticipatory anxiety or fear significantly interferes with their day-to-day functioning or (2) their symptoms cause significant distress
- The phobic object or situation almost always provokes immediate fear or anxiety.
- animal most common in youths
- girls more likely than boys to develop most types of phobias except for blood which is equal
5 categories
1. Animals
2. Natural Environment
3. Blood
4. specific situations
5. other stimuli

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16
Q

causes of phobias

A
  • genes play a small role
  • people can inherit general tendency toward anxiety which can lead to a specific fear
  • many phobias are acquired through classical conditioning (pairing two stimuli together)
  • observational learning, watching others that have a fear of something as they avoid situations, events, and objects
    -infomational transmission: talking and overhearing conversations
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17
Q

selective mutism

A
  • failure to speak in certain situations, situations in which they are expected to speak
  • pre school and young aged children
  • usually speak at home with family members
  • This is not due to
    1. lack of knowledge
    2. limited language profieciecy
    3. other psychiatric condition like social anxiety
  • must persistent and last at least a month
  • impairing
  • interferes with educational achievement or social communication
  • at least one month
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18
Q

causes of selective mutism

A
  • affects less than 1% of children
  • long term condition
  • Emerging data indicate that selective mutism arises from the interaction of genetics, temperament, and early social learning
  • condition is heritable
  • children with this disorder are more likely to exhibit Behavioral inhibition which is the tendency to inhibit play and vocalization, to withdraw, and to seek a caregiver when encountering unfamiliar people or situations also social anxiety
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19
Q

Mowrer’s two-factor theory of anxiety

A
  • can be used to explain the cause and maintenance of selective mutism
  • according to this theory
  • selective mutism arises because of classical conditioning, when children associate speaking in certain situations with heightened arousal and psychological distress. Selective mutism is maintained over time, however, because of operant conditioning, specifically, negative reinforcement. These children learn that they can lower their arousal and avoid distress by remaining silent. Over time, their habitual silence in certain situations can inhibit their speaking and social skills, making them increasingly less likely to break this cycle of negative reinforcement and speak out
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20
Q

Panic Disorder

A
  • recurrent, unexpected, panic attack
  • feeling like you can’t breathe
  • cause significant distress and impairment
    acute and intense episodes of psychological distress and automatic arousal
    1. cognitive symptoms: thoughts of losing control or going crazy
    2. emotional symptoms: feelings of unreality and detachment
    3. somatic symtoms: increased palpitations, chest pain, dizziness, physical symptom
  • maximum heart rate is reach within 3 or 4 minutes
  • median duration of a panic attack is 12.6 minutes, avg range from 23.6 to 45 minutes depending on age and gender
  • often feels like a heat attack
    symptoms: rapid heart rate, heavy breathing, dizziness, sweating, shaking, chest pain, numbness, fear of losing control
  • Panic disorder in adolescence or adulthood is also associated with childhood-onset SAD.
21
Q

most common symptoms reported by adolescents

A
  • palpitations or pounding heart
  • dizziness
22
Q

least common symptoms for adolescents and youth in panic disorder

A
  • numbness tingling sensations
  • choking
23
Q

In order to be diagnose with panic disorder

A

(1) persistent concern about having another panic attack, (2) worry about the implications of the attacks,
(3) a significant change in daily routines because of the attacks.

24
Q

panic attack gender

A
  • equally common in boys as in girls
  • may be more severe in girls
25
Q

metacognition

A

the ability to think about our own thoughts and feelings

26
Q

causes of panic disorder

A
  • The causes of panic disorder are complex; no single theory can adequately explain all of its features
    -According to these models, biological, cognitive, and behavioral factors interact to produce recurrent panic attacks
  • Individuals prone to panic disorder may inherit a biological disposition toward anxiety sensitivity—that is, the tendency to perceive the symptoms of anxiety as extremely upsetting and aversive.
27
Q

Expectancy theory of panic

A

people with high anxiety sensitivity are unusually sensitive to the physiological symptoms of anxious arousal. Specifically, individuals with high anxiety sensitivity pay special attention to the increase in heart rate and shallowness of breathing that characterizes the early signs of anxiety. Additionally, these individuals show characteristic ways of thinking that exacerbate their anxiety symptoms
1. these individuals tend to personalize negative events—that is, they blame themselves when negative events occur.
2.adolescents with high anxiety sensitivity often engage in catastrophic thinking, anticipate the worst possible outcome

28
Q

Agoraphobia

A
  • recurrent anxiety about places or situations from which escape or help is not possible without considerable effort or embarrassment
  • places that are difficult to escape or leave in event of a panic attack, panic attack symptoms, or embrasing event
  • avoid feared situations
  • rare
  • provokes fear and anxiety
  • significant distress
29
Q

causes of agoraphobia

A
  • genetic risk
  • environmental factors
  • low warmth, high demandingness, and overprotection. These parents place high expectations on their children yet often do not provide enough support to help them reach these expectations.
    -avoidance and classical conditioning
30
Q

Agoraphobia can develop in the absence of panic disorder in at least three ways

A
  1. panic like symptoms (headaches, migraines, but not real panic attacks
  2. avoidance of certain places or situations because they had an aversive experience in that place.
  3. chronically high anxiety and a general need for dependency
31
Q

Prevalence

A

-5% of kids have anxiety disorders at any given time
- 20% at some point during childhood
- adolescents are more likely to experience anxiety disorders due to cognitive development, more stressors and expectations, and adolescents tend to care a lot more about their peers
- girls are also more likely to experience anxiety due to more pressure, greater expectations, and girls may value social relationship more

32
Q

Comorbidity

A
  • most common with another anxiety disorder, mood disorders like depression, and medical conditions
33
Q

3 signs of Anxiety

A
  1. Anxious thoughts
  2. Anxious physical feelings
  3. Anxious Behavior
34
Q

Anxious thoughts

A
  • cognition, how they are thinking
  • what if concerns
  • expecting negative outcomes
  • overestimating the worst outcomes
35
Q

Anxious physical feeling

A

somatic: muscle tension, heart palpitation, abdominal pain, nausea, flushed face, headaches, and perspiration

36
Q

Anxious behaviors

A

avoidance
escape
reassurance seeking: looking for support, conformation
tantrums
disruptive behavior, being defiant
freezing
school refusal

37
Q

what causes anxiety disorders

A

Biology and Genetics
- parents that have anxiety
- put children more at risk for anxiety disorders
Temperament
- child’s personality
-children with high behavioral inhibition in early childhood tend to hold back and control themselves, cautious more reserved and shy. They tend to internalize their emotions
Parenting behaviors
- over controlling and over protective parents
- parents may inhibit their child to experience, may not see the world as a safe place
- high levels of hostile and critical behavior for trying to live up to parent and failing
- parents that avoid emotionally charged discussions, their kids are unable to learn to cope or go to someone when they are scared or anxious

38
Q

cognitive distortions

A
  • anxious thoughts (what if)
  • catastrophic thinking: worst possible outcome
  • overgeneralizing thinking, taking one bad situation and apply it to everything in your life
  • personalize negative event, they think they caused it and think that negative events will happen to them
39
Q

learning theories

A

social learning theory
- parents that are very anxious can cause their kids to be anxious as well through their actions and behaviors. peers that are anxious can cause other peers to be anxious
classical conditioning
- often times phobias come about through classical conditioning
operant conditioning
- anxiety can develop through negative reinforcement, they are reinforced by taking away the anxious feelings, temporarily
reinforcement: increases behavior
- most common avoidance and or escape

40
Q

Effective treatment options for anxiety disorders

A
  • medication
  • psychotherapy
  • medication and psychotherapy: best option. greatest reduction in anxiety symptoms
41
Q

Medication- Anxiety disorders

A

SSRI (Selective serotonin reuptake inhibitors
- prozac
- zoloft
-luvox
- Paxil

42
Q

Psychotherapy

A

behavioral therapy: often used for specific phobias and selective mutism
- cognitive behavioral therapy: address the three main signs of anxiety which are anxious thoughts, anxious behaviors, and anxious physical feeling
- goal orienttied: what target to address and what goals
- time limited: can eventually function without therapy, learn coping skills to help deal with your anxiety

43
Q

components of CBT

A
  • Psychoeducation: educating child and family of signs of anxiety
  • skills training
  • children learn about the relationship between thoughts, feelings, and actions, and they are taught new ways to cope with anxiety and worry
  • the two most important components of CBT are (1) exposing children to feared stimuli and (2) challenging their negative thoughts about these events.
44
Q

CBT for panic disorder

A

(1) relaxation training, (2) interoceptive exposure, (3) cognitive restructuring, and (4) graded in vivo exposure (Connolly et al., 2015; Simon, 2016).

45
Q

relatxation training

A

the adolescent learns ways to reduce physiological arousal when he begins to experience panic. Relaxation training is designed to combat the adolescent’s anxiety sensitivity and tendency to overreact to stress.

46
Q

Exposure

A

exposing the child to what is causing them anxiety, feared stimuli

47
Q

Interoceptive anxiety

A

the adolescent learns to produce some of the physiological symptoms (done intentionally) of panic and then use relaxation techniques to cope with these symptoms.

48
Q

cognitive reconstructing

A

generally involve challenging cognitive distortions that lead to panic attacks. The main target of cognitive restructuring is catastrophic thinking.
- challenge their beliefs

49
Q

Graded exposure

A

he therapist and adolescent create a hierarchy of situations or events that ranges from moderately distressing to highly upsetting. The adolescent is encouraged to face each feared situation until she experiences a reduction in panic.
- from least fearful to most fearful