Test 1a Flashcards
The stage of motivational readiness to change model is also called
The transtheoretical model
How do exercise physiologists use theories?
To build a supportive social and physical environment
To design an intervention
To select evaluation measures to assess the patients progress
What are the stages of TTM?
1: precontemplation
2: contemplation
3: preparation
4: action
5: maintenance
Begin thinking about physical activity is in what stage?
Precontemplation
Beginning to take steps to become physically active and to start thinking about goals is in what stage?
Contemplation
What stage do you increase physical activity to recommended level
Preparation
What stage do you continue to make physical activity part of their life
Action
What stage do you start preparing for future setbacks and continuing to increase enjoyment
Maintenance
What is the Experiential processes
Being aware of risks Increasing knowledge Comprehending benefits Increasing health oppurtunities Caring about consequences
Experiential processes usually peak in what stage?
Preparation stage
What are the characteristics of the behavioral processes
Rewarding yourself Substituting alternatives Committing yourself Reminding yourself Enlisting social support
What stage does behavioral processes usually peak at
Action stage
In what stage do you discuss pros and cons of becoming physically active
Precontemplation
In what stages do you weigh the pros and cons
Contemplation and preparation
What stage do you start making specific short term physical activity goals
Contemplation
What stage do you start implementing a reinforcement schedule
Preparation
In what stage do you plan for high -risk situations and reassess goals
Maintenance
What theory is it when individuals decide whether to engage in a particular behavior based on their comparison of perceived costs versus the perceived costs of the behavior
Decision making theory
What theory is also called the model of reciprocal determinism
Social cognitive theory
What theories basic concept it that behavior change is influenced by the influence between the environment, personal factors and behavior itself
Social cognitive theory
What are the important components of social cognitive theory
Self efficacy
Outcome expectations
Self regulatory strategies
What is the term that is an individuals belief and confidence about his or her ability to make specific behavior changes
Self efficacy
What is the term that is the potential results that one anticipates after performing a particular behavior
Outcome expectations
What is the term that is the ability to mobilize oneself to perform a behavior regularly in the face of a variety if barriers
Self-regulatory strategies
What does the acronym smart stand for
Specific Measurable Achievable Realistic Timely
What are the 4 ways to improve self efficacy
List performance accomplishments
Observe through vicarious experience
Verbal persuasion
Understanding physiological states
The basic concept for this theory is overall complex behaviors arise from small, simple behaviors
Learning theory
What is the term that is setting a series of intermediate goals that lead to a long term goal
Shaping
What is the term that is the positive or negative consequences for performing or not performing a behavior
Reinforcement
What is the term for the techniques hat prompt the initiation of behavior
Antecedent control
What model is the extent to which individuals engage in a health action which is determined by their readiness to take action coupled with their belief of the threat of not taking action
Health belief model
The theory where it places into on to perform a behavior as the main determinate as to whether or not an individual will exercise
Theory of planned behavior
The basic concept for what theory looks at the importance of the constant interaction between someone’s behavior and his or her environment
Social ecological theory
Assists individuals in maintaining long term behavior change by anticipating high-risk situations and devising strategies to cope with those situations
Relapse prevention
What is a process whereby a practitioner tries to understand the underlying meaning of what a patient is saying
Active listening
What is the understanding that is conveyed by a counselor to a patient
Empathy
Questions that allow the patient to provide expansive responses beyond a simple yes or no in which they can explore their thoughts and feelings
Open ended questions
A patient centered counseling method in which the patients own motivation for change elicited and enhanced by exploring and resolving ambivalence to change
Motivational interview
A counseling style that takes the patients perspective into account, features collaboration between the patient and counselor, and includes genuine respect for the patients opinion
Patient centered approach
The positive relationship counselors establish with their patients
Rapport
Statements that repeat back to the patient what the counselor has heard and understood the patient to say. If done in conjunction with active listening, these statements reflect the underlying meaning and or feeling of what the patient is saying
Reflective statement
The 5-A’s model
Address agenda Assess Assist Advise Arrange follow up
