test Flashcards
dimensions of wellness
physical, emotional, intellectual, interpersonal, spiritual, environmental, occupational
what is smart
specific, measurable, attainable, realistic, time frame specific
theories used in the health education and promotion
health belief model
self efficacy
induvial belief in his or her capacity to execute behaviors
locus of control
individuals perception about the underlying main causes of events
social cognitive approach
exercise behavior is influenced by human cognition and external stimuli
components of self efficacy therory
behavior cognitions and affect
main idea of trans theoretical model
precontemplation, contemplation, preparation, action, maintenance, relapse
main ideas of social cognitive theroyr
portions of an individuals knowledge acquisition can be directly related to observing others
main ideas of planned behaivor
focuses on intentions, attitudes, values of close others, self
4 main principles used in motivational interviewing
engaging, focusing, evoking, planning
oars
open- ended, affirmations, reflections, summarize
5 social determinants of health
neighborhood and built environment, economic stability, health and healthcare access and quality, education access and quality, social community context
health literacy
capacity of induvial to access and understand basic health information and services
health literacy
capacity of induvial to access and understand basic health information and services