chap 1 Flashcards
health
overall condition of a persons body
wellness
concept that expands the definition of health
wellness is determined by what
decision
risk factors
condition or factor that increase ones chances of disease or injury
what is the transtheoretical model also called
stages of change model
what are the 6 stages of TTM or transtheoretical model
precontemplation, contemplation, preparation, action, maintenance, termination
precontemplation
underestimating the pros of changing behavior and places too much time on cons of behavior
contemplation
starting to recognize the problem
preparation
starting to take action in the next 30 days
action
people recently changed their behavior
maintenance
people have sustained their behavior change
termination
people have no desire to return to their unhealthy behaviors
ten processes of change
consciousness raising, dramatic relief, self reevaluation, environmental reevaluation, social liberation, self liberation, helping relationships, counter conditioning, reinforcement management, stimulus control
consciousness raising
increasing awareness
dramatic relief
emotional arousal about the health behavior
self reevaluaiton
self reappraisal- this is who i want to be
environmental reevaluation
social reappraisal to realize how their unhealthy behavior affects others
social liberation
finding opportunities that show support
self liberation
change behavior based on the belief that achievement of the healthy behavior is possible
helping relationships
supportive relationships
counter conditioning
substitute healthy thoughts for negative
reinforcement management
rewarding positive behavior
stimulus control
making sure the environment is healthy
limitations to the transtheoretical model
no time line, ignores social context, model assumes coherent decisions are made, no determination on persons stage
steps for fostering wellness in your life
start small, change one behavior at a time, make a plan, involve a buddy, ask for support
6 behaviors that contribute to welness
smoking, sleep, diet, weight loss, stress relief, exercise
9 dimensions of wellness
social, financial, emotional, intellectual, spiritual, cultural, occupational, environmental, physical
what does smart stand for
specific, measurable, aligned, realistic, time bound
3 steps to developing a goal
start with strengths and interest, align to the organization, use smart
socio-ecological approach
combo of self and outside of self.
table 4.1 study for test
study for test
efficacy means what
self confidence
what is the social cognitive approach
behaviors are reflected by social thoughts and beliefs
self efficacy
take in thoughts and environments to build your behaviors
factors that play into self efficacy (know for test)
past performance, vicarious experiences(someone else’s experiences), social persuasion, physiological affective states
affect means what
attitude
self efficacy is central to the following
social cognitive theory, trans theoretical model health belief model, theory of planned behavior
transtheoretical stages of change. what is this and what are the stages
this incorporates elements from several behavior theories
precontemplation(no intention of change, pros do not outweigh cons),
contemplation(aware of pros cons, no direct intention 6 months),
preparation(person intends to start within the next month, pros are greater than cons),
action(person is exercising at recommended levels, pros outweigh cons),
maintenance, achieved levels
(relapse) not formal stage
health belief model
focus on some ones beliefs about whether they are vulnerable to disease and that influences action
theory of planned behavior
focuses on intentions, attitudes, values of close others
