chap 1

Question 1

health

Answer 1

overall condition of a persons body

Question 2

wellness

Answer 2

concept that expands the definition of health

Question 3

wellness is determined by what

Answer 3

decision

Question 4

risk factors

Answer 4

condition or factor that increase ones chances of disease or injury

Question 5

what is the transtheoretical model also called

Answer 5

stages of change model

Question 6

what are the 6 stages of TTM or transtheoretical model

Answer 6

precontemplation, contemplation, preparation, action, maintenance, termination

Question 7

precontemplation

Answer 7

underestimating the pros of changing behavior and places too much time on cons of behavior

Question 8

contemplation

Answer 8

starting to recognize the problem

Question 9

preparation

Answer 9

starting to take action in the next 30 days

Question 10

action

Answer 10

people recently changed their behavior

Question 11

maintenance

Answer 11

people have sustained their behavior change

Question 12

termination

Answer 12

people have no desire to return to their unhealthy behaviors

Question 13

ten processes of change

Answer 13

consciousness raising, dramatic relief, self reevaluation, environmental reevaluation, social liberation, self liberation, helping relationships, counter conditioning, reinforcement management, stimulus control

Question 14

consciousness raising

Answer 14

increasing awareness

Question 15

dramatic relief

Answer 15

emotional arousal about the health behavior

Question 16

self reevaluaiton

Answer 16

self reappraisal- this is who i want to be

Question 17

environmental reevaluation

Answer 17

social reappraisal to realize how their unhealthy behavior affects others

Question 18

social liberation

Answer 18

finding opportunities that show support

Question 19

self liberation

Answer 19

change behavior based on the belief that achievement of the healthy behavior is possible

Question 20

helping relationships

Answer 20

supportive relationships

Question 21

counter conditioning

Answer 21

substitute healthy thoughts for negative

Question 22

reinforcement management

Answer 22

rewarding positive behavior

Question 23

stimulus control

Answer 23

making sure the environment is healthy

Question 24

limitations to the transtheoretical model

Answer 24

no time line, ignores social context, model assumes coherent decisions are made, no determination on persons stage

Question 25

steps for fostering wellness in your life

Answer 25

start small, change one behavior at a time, make a plan, involve a buddy, ask for support

Question 26

6 behaviors that contribute to welness

Answer 26

smoking, sleep, diet, weight loss, stress relief, exercise

Question 27

9 dimensions of wellness

Answer 27

social, financial, emotional, intellectual, spiritual, cultural, occupational, environmental, physical

Question 28

what does smart stand for

Answer 28

specific, measurable, aligned, realistic, time bound

Question 29

3 steps to developing a goal

Answer 29

start with strengths and interest, align to the organization, use smart

Question 30

socio-ecological approach

Answer 30

combo of self and outside of self.

Question 31

table 4.1 study for test

Answer 31

study for test

Question 32

efficacy means what

Answer 32

self confidence

Question 33

what is the social cognitive approach

Answer 33

behaviors are reflected by social thoughts and beliefs

Question 34

self efficacy

Answer 34

take in thoughts and environments to build your behaviors

Question 35

factors that play into self efficacy (know for test)

Answer 35

past performance, vicarious experiences(someone else's experiences), social persuasion, physiological affective states

Question 36

affect means what

Answer 36

attitude

Question 37

self efficacy is central to the following

Answer 37

social cognitive theory, trans theoretical model health belief model, theory of planned behavior

Question 38

transtheoretical stages of change. what is this and what are the stages

Answer 38

this incorporates elements from several behavior theories precontemplation(no intention of change, pros do not outweigh cons), contemplation(aware of pros cons, no direct intention 6 months), preparation(person intends to start within the next month, pros are greater than cons), action(person is exercising at recommended levels, pros outweigh cons), maintenance, achieved levels (relapse) not formal stage

Question 39

health belief model

Answer 39

focus on some ones beliefs about whether they are vulnerable to disease and that influences action

Question 40

theory of planned behavior

Answer 40

focuses on intentions, attitudes, values of close others