Test #1 Part 1 Flashcards
How to establish the proper learning climate?
- Atmosphere of support & encouragement
- Climate fostering trust & respect
- Encouragement
- Clear Expecations
What does VAK stand for?
Visual, Auditory, kinesthetic
What are the important assumptions regarding learners?
- The need to know
- The learner’s self-concept
- The role of experience
- Readiness to learn
- Orientation to learning
- Motivation
What are the five levels of listening?
1: Ignoring
2: Pretend Listening
3: Selective Listening
4: Attentive Listening
5: Empathetic Listening
Discuss essential elements of Personal Trainer Communication Skills?
- Use new information
- Use jargon
- Listen for verbal cues
- Listen to hear
- Pay attention to nonverbal messages
What are the stages of behavior change?
Precontemplation (I can't, I won't) Contemplation (I might) Preparation (I will) Action (I am) Maintenance (I still am)
What are the characteristics of someone in the Precontemplation phase?
I can’t, I won’t
I won’ts - disinterested in change. Have no interest in change.
I can’ts- dispirited and cannot imagine being able to change. Believe they are uncapable of changing.
What are the characteristics of someone in the Contemplation phase?
I might
Thinking about changing an unhealthy behavior and are considering taking action in next 6 months.
- aware a behavior change would benefit them.
What are the characteristics of someone in the Preparation phase?
I Will
Decide to take action (within the next month)
Characteristic behavior “experimenting” with the change.
What are the characteristics of someone in the Action phase?
I am
Committed to a new behavior. He/she doing it consistently .
Very concentrated
This stage lasts for 6 months
What are the characteristics of someone in the Maintenance phase?
I still am!
Reach this stage after doing a behavior for six months.
New behavior is established.
What is B of B 1-2?
It’s not what they think of you but rather what they think you feel about them.
What is B of B 1 - 4?
“Live life deliberately” because when you do you are right!
What is B of B 1-5?
“always have a why, because that is what drives the how of the what”
What is B of B 1-6?
Service is a choice not a convenience
Define valgus:
The distal end of the distal segment is away from the midline
Define verus:
The distal end of the distal segment is toward the midline.
Define Wolff’s Law?
Structures grow according to the stress and weight put on it.
What is the frontal/coronal plane?
Cuts the body in anterior/posterior parts.
What is the sagital plane?
Cuts the body in right and left halves.
What is the transverse plane?
Horizontal plane
Define Anterior:
toward the front
Define posterior:
toward the back
What is B of B 1-3?
Education is not necessarily knowing the answers, but how and where to find the answers.
What is B of B 1-1?
Strive to surpass self rather than beat your brother.
Define Superficial:
Toward the surface
Define deep:
Toward the inside
Define superior:
Toward the top/upper most
Define inferior:
toward the bottom
Define medial:
toward the mid-line
Define Lateral
away from the mid-line
Define distal:
farther away
Define proximal
Closer too
Define ipsilateral
On the same side
Define contralateral
on the opposite side
Define prone
on you belly
Define supine
on your back
What is the arm?
Bicep
What is the forearm?
past the elbow
What does atrophy mean?
skinny, small i.e. arm in a cast = small
What is flexion?
movement in the sagital plane moving away from anatomical position
What is extension?
Movement in the sagital plane back to anatomical position
