Test 1 (ACSM Ch1) Flashcards
any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure (REE)
physical activity
any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure (REE)
physical activity
type of physical activity consisting of planned, structured and repetitive bodily movement dont to improve or maintian one or more component of physical fitness
exercise
set of attributes or characteristics individuals have or achieve that relates to their ability to perfomr physcial actvity
physical fitness
percentage VO2R, HRR, VO2, HR, and METS are examples of these
methods for quantifying intensity
5 health related physical fitness components
cardiorespiratory endurance body comp muscular str muscular endur flexability
6 skill related physical fitness components
agility coordination balance powr reaction time speed
METS of light Physcial activity
METS of moderate PA
3-
METS of vigorus PA
> = 6METS
T/F there is a dose dependent relationship between physcial activity and numerous health outcomes
T
T/F there is a dose dependent relationship between physcial activity and numerous health outcomes
T
type of physical activity consisting of planned, structured and repetitive bodily movement dont to improve or maintian one or more component of physical fitness
exercise
set of attributes or characteristics individuals have or achieve that relates to their ability to perfomr physcial actvity
physical fitness
percentage VO2R, HRR, VO2, HR, and METS are examples of these
methods for quantifying intensity
5 health related physical fitness components
cardiorespiratory endurance body comp muscular str muscular endur flexability
6 skill related physical fitness components
agility coordination balance powr reaction time speed
METS of light Physcial activity
METS of moderate PA
3-
METS of vigorus PA
> = 6METS
T/F older individuals work at a lower %VO2max than younger people
F, greater
T/F there is a dose dependent relationship between physcial activity and numerous health outcomes
T
t/f moderate physical activity of 30 min per day most of the week is enough to reduced mortality, CVD, and obesity
F, more is suggested to reduce weight gain assoicated with obesity
t/f all healthy adults 18-65 should participate in moderate aerobic physical activity for 30 min, 5 day/week or vigourus for 20min, 3 day/week
T
t/f activities that maintain or increase muscular strength should be done 4 d/week
f, 2 day/week
t/f all americans should participate in 150 min/week of moderate and 75 min/week of vigours aerobic activity per week or a combination there of
T
