Test 1 (ACSM Ch1)

Question 1

any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure (REE)

Answer 1

physical activity

Question 2

any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in caloric requirements over resting energy expenditure (REE)

Answer 2

physical activity

Question 3

type of physical activity consisting of planned, structured and repetitive bodily movement dont to improve or maintian one or more component of physical fitness

Answer 3

exercise

Question 4

set of attributes or characteristics individuals have or achieve that relates to their ability to perfomr physcial actvity

Answer 4

physical fitness

Question 5

percentage VO2R, HRR, VO2, HR, and METS are examples of these

Answer 5

methods for quantifying intensity

Question 6

5 health related physical fitness components

Answer 6

cardiorespiratory endurance
body comp
muscular str
muscular endur
flexability

Question 7

6 skill related physical fitness components

Answer 7

agility
coordination
balance
powr
reaction time
speed

Question 8

METS of light Physcial activity

Question 9

METS of moderate PA

Answer 9

3-

Question 10

METS of vigorus PA

Answer 10

> = 6METS

Question 11

T/F there is a dose dependent relationship between physcial activity and numerous health outcomes

Answer 11

T

Question 12

T/F there is a dose dependent relationship between physcial activity and numerous health outcomes

Answer 12

T

Question 13

type of physical activity consisting of planned, structured and repetitive bodily movement dont to improve or maintian one or more component of physical fitness

Answer 13

exercise

Question 14

set of attributes or characteristics individuals have or achieve that relates to their ability to perfomr physcial actvity

Answer 14

physical fitness

Question 15

percentage VO2R, HRR, VO2, HR, and METS are examples of these

Answer 15

methods for quantifying intensity

Question 16

5 health related physical fitness components

Answer 16

cardiorespiratory endurance
body comp
muscular str
muscular endur
flexability

Question 17

6 skill related physical fitness components

Answer 17

agility
coordination
balance
powr
reaction time
speed

Question 18

METS of light Physcial activity

Question 19

METS of moderate PA

Answer 19

3-

Question 20

METS of vigorus PA

Answer 20

> = 6METS

Question 21

T/F older individuals work at a lower %VO2max than younger people

Answer 21

F, greater

Question 22

T/F there is a dose dependent relationship between physcial activity and numerous health outcomes

Answer 22

T

Question 23

t/f moderate physical activity of 30 min per day most of the week is enough to reduced mortality, CVD, and obesity

Answer 23

F, more is suggested to reduce weight gain assoicated with obesity

Question 24

t/f all healthy adults 18-65 should participate in moderate aerobic physical activity for 30 min, 5 day/week or vigourus for 20min, 3 day/week

Answer 24

T

Question 25

t/f activities that maintain or increase muscular strength should be done 4 d/week

Answer 25

f, 2 day/week

Question 26

t/f all americans should participate in 150 min/week of moderate and 75 min/week of vigours aerobic activity per week or a combination there of

Answer 26

T