Test 1 Flashcards

1
Q

Lifestyle impact on health and wellness

A

Rest

Diet

Level of activity

Stress, coping ability

Substance abuse

High risk sex

Travel

Environmental/Occupational status

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2
Q

Benefits of Exercise

A

Increases cardiovascualr function

Decreases mortality in individuals with CAD

Favorable changes in metabolism of carbs and lipids

Increases hemodynamis, hormonal, metabolic, neurologic, resp function

Increase immune function

Improve psychological functioning

Improve postural stability

Improve strenght and stability

Increase sensitivity to insulin

Facilitates boprythms and thermoregulation

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3
Q

Biopsychosocial benefits of exercise

A

Reduce/precvent functional decrease assoc with aginh

Aides in weight loss/control

Maintain/Increase cardiovascular function

Strength training helps to maintin muscle mass

Decrease ae related bone loss

Psychological benefits

Decreases disease risk factors

Decrease incidence of some cancers

Contribute to social integration

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4
Q

Disease prevention

3 stages

A

Primary - decrease risk factors (wear helmet, immunizations)

Secondary - early detection (mamogram, colonoscopy)

Tertiary - Limit impact of the disease. Return pt to highest level of function

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5
Q

Obesity

A

Excessive accumulation of adipose tissue

Individuals with a BMI > 30 kg/m2

An imalance btwn energy consumed and energy used. Unused energy is stored as adipose.

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6
Q

Obesity

Complications

A

Metabolic syndrome

Types 2 diabetes

Osteoarthritis

Liver disease

Sleep apnea

Artherosclerosis

HTN

Stroke

Asthma

Cancer

Menstrual disorder

Infertility

Impaired mobility

Premature death

Psychological disturbances (Irritability, loneliness, depression, binge eating, tension)

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7
Q

Obesity

And exercies

A

Perception of angina pectoris or MI

Excessive rise in BP

Ligamentous injury

Aggrevation of jt problems, degenerative arthritis

Fall injury

Excessive sweating

Skin disorder (chafing)

Heat stroke/exhaustion

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8
Q

Health

A

Complete state of well being, mental, social, physical.

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9
Q

Illness

A

Any deviation from a healthy state Pt’s perception and response

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10
Q

Illness –>

A

DIsibility which may lead to disease

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11
Q

Acute illness

A

Relatively rapid onset, short duration

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12
Q

Stages of acute illness

A

First stage: physical symptoms identified and recognized Second: Assumtion of the “Sick” role Third: Acceptance of diagnoses and treatment Fourth: Recovery and rehab

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13
Q

Chronic illness

A

*Permanent impairments and disibility

*Residual disibility

*Need for special rehab and/or long term managment

*Some have periods of acutness (flare ups)

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14
Q

Sodium

Lab value

A

Influences blood volumn

Related to the amount of water in the system, not how much sodium itself

N: 135 - 145mmol/ liter

“natremia”

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15
Q

Magnesium

Lab values

A

Increased: Muscle weakness, confuseion, decrease reflexes

Decreased: Fatigue, weakness, anxiety, irritability

“magnesemia”

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16
Q

Glucose

Lab values

A

Often tested after fasting blood sugar (FBS)

80-120 mg/dl

Impact on exercise

Eating will increase blood sugar

Exercise will decrease blood sugar; do not treat before eating or after receiving insulin

“glycemia”

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17
Q

Potassium

Lab values

A

Provides info about renal and adrenal function

decreased: fatigue, muscle cramping, cardiac dysarrythmias (irregular HR, dizziness, palpitations)

Impact on exercise:

Hypokalemia - mvmnt becomes difficult, exercise carefully or not at all

“kalemia”

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18
Q

Calcium

Lab values

A

Influence the excitability of neurons, cardiac and skeletal muscles

Can produce weakness, spasms, alt sensation, cardiac arrythmias

“calcemia”

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19
Q

Blood urea Nitrate (BUN)

Lab value

A

Evaluates kidney function. differential diagnosis if kidney disease is suspected and to monitor treatment. (Closely monitored in burn patients)

Impact on exercise:

increased -> renal failure

Decreased - > Liver disease

Levels themselves do not contraindicate therapy, effect on liver and kidney disease may.

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20
Q

Platelets

Lab Values

A

Decreased by excessive bleeding, coagulation disorders, autoimmune disorder, histocapatability problems

Indications of low platelets include unexplained bruising and long coagulation time.

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21
Q

Red Blood cell count

Lab test

A

Complete blood count test

Indicates blood capacity to carry oxygen

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22
Q

White blood cells

Lab test

A

Complete blood count

increase or decrease with disease. May be sign of infection, or inflammatory response (with increase). Decrease with bone marrow disease, chemo, indicates risk for infection.

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23
Q

Hematocrit

Lab Values

A

Indicates anemia

Decreased exercise tolerance, aerobic capacity, endurance, orthosttatic toleraance

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24
Q

Hemoglobin

Lab values

A

Influences a person’s endurance and orthostatic tolerance, increase fatigue and tachycardia

decreased: difficulty walking, climbing stairs, house/yard work

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25
Coagulations studies Lab tests
Prothrombin time (PT) - used to determine coagulability and monitor anticoagulant therapy (heparin, warafin). Ho wlong it takes for blood clot International Normalized ratio (INR) - Measures the time it takes for blood to clto and compares to an avg. Patrial Thromboplastin time (PTT) - Measures of clot time
26
Pulmonary Fucntion Test
Statuc lung volumes Dynamic breathing tests Physiologic tests: tests airways and lung structures. Record volumes of air moved by lungs during respiration and how well O2 is moved into the blood
27
Stress response
Increased HR and BP changesin respiratory system Release of glucose and adrenaline Redirection of blood supply (brain and muscles) Decreaseed blood clotting time Increase sweat production Decrease paristalsis and gut function contraction of spleen decreased immune response (chronic)
28
Substance abuse
Excessive use of mood effecting chemicals Alcoholism, drug, tabacco, ceffiene, use of alcohol with meds Biochemical disorder: may activate brain centers that regulate arousal, reward and satisfaction (dopamine receptors) 50-80% of SCI, TBI were injured while under tht influence
29
Eating disorders
Anerexia Nervosa Bulima Nervosa Binge-eating disorder
30
Eating Disorder Implications on PT
Vital sign instability Muscular weakness/cramping Por posture Overuse inj Easy bruising Poor wound healing
31
Eating Disorders Complications
Electrolyte imbalance Edema and dehydration Cardio abnormalities Kidney Dysfunction Neurologic abnormalities Endocrine dysfunction Muscle weakness Psychologic disturbance
32
Alcohol withdrawal symptoms
Dilerium Motor hyperactivity Hyperalertness Diaphoresis HTN Pounding HA N/V/D Anxiety Irritability Tachycardia Abd pain Anorexia
33
Phsychosomatic Disorders
Somatoform Disorder: Physical symptoms caused by psychological factors. No cause for physical pain Hypochondriasis - Aches and pains are thought to be worse than they are Pain disorder - experience pain without a cause Conversion disorder - SYptoms that are experienced have characteristics of neurological disorders
34
Anti-Psychotics | (neuroleptics)
Treats psychosis Used to help normalize thought disturbances SIde effects: pseudoparksonism, dystonis, restlessness, involuntary mvmts, dry mouth, blurred vision, hypotension Long term: can cause neurological, musculoskeletal, psychological side effects
35
Tranquilizers sedatives
Relax REduce coordination Orthostatic falls
36
Mood disorders
Unipolar depression Bipolar depression Organic mood disorder - changes in brain assoc with trauma or disease (TBI, MS) Schizophrenia Seasonal affective disorder Depression
37
Bipolar Disorder Agents
Mood stabilizer Controls manic episodes
38
Chronic Pain disorder
Pain that persists past normal healing time (3-6 months) Conditions: Arthritis, back pain, neuralgia, peripheral neuropathies, PVD, Hyperesthesia, phantom pain, fibromyalgia, spinal stenosis Pt focus: Increase function, not pain relief
39
Anxiety Disorders | (neuroses disorders)
Genreal emotional state of fear usually assoc with a heightened state of physiologic arousal Panic disorder Obsesive Compulsive Disorder Post traumatic stress disorder Phobia disorders
40
Antidepressants
Alleviate depression or anxiety Side effects: Dry outh Blurred visoi Orthostatic hypertension Cardiac (arrythmias, tachycardia) HA
41
Common drugs to cause adverse RXN in the aging population
Corticosteroids Digoxin Aminoglycoside antibiotic Anticoagulants Insulin (o.d) Aspirin Tranquilizers Seductive - hpnotics Antacids
42
Signs of adverse drug reaction in the elderly
Dry mouth Restlessness Nausea Orthostatis hypertension Depression Confusion, delirium Constipation Incontinence Fatigue Impaired memory/concentration Extrapyramidal sydrome (involuntary muscle mvmnts)
43
Tradive Dyskinesia
Repetitve involuntary purposless mvmnts (tongue protrusion, lip smacking, puckering lips, rapid eye blinking) Developed after prolonged use of neuroleptic drugs
44
Drug rxn Implications for PT
Observe and communicate Known common drugs and their side effects Exercise influences how meds are metabolized, absorbed, distributed, and excreted.
45
Rate of perceived exertion
How th pt feels right now not compaire to another time. Valid and accurate Each facility may use a different scale.
46
General adverse drug RXN
Rashes Fever Jaundice Nasal congestion HA Abd cramps Shakiness Vomiting Alt taste Jt or muscle pain Anxiety Dizzness Dyspnea Hypo/hypertension Tachycardia Palpitations Cardica arrest Seizures Laryngeal edema Pulmonary edema skin rxn (itchy, burn, blisters, uticaria)
47
NSAID's Implications for PT
Caution with prolonged use Plan treatment to coincide with peak of meds (2hrs) May increase BP May influence effects of other meds May increase plasma concentrate
48
Antihypertensive agnets
Effects: Hypotension, orthostasis (BP decreases within 3 min of standing) and falls Reduced exercise capacity
49
Sedative Hynotic Agents
Alleviate insomnia/ frequent awakings
50
Insulin and oral Hypoglycemics
Hypoglycemia
51
Thyroid Medication
Effects: Alt metabolic state Impaired cardiopulmonary function Myalgia, stiffness, trigger points
52
Pain medication Narcotics, opiods
Effects: Blunted resp response Sedation Lethargy Muscle weakness Incoordination
53
Diuretics
Effects: Dehydration - orthostasis and falls, thermoregulatory disturbances Increased HR with all activities Hypokalemia - arrythmias, muscle cramps
54
Acute Inflammation
The intial response to tissue injsury. (Redness, warmth, edema, pain, loss of function) Systemic effects: Fever, tachycardia, hypermetabolic state, changes in blood
55
Chronic Inflammation
Reults from a persistant injury, repeated episode of acute inflammation, infection, cell mediated immune response, and foeign body reactions. Systemic effects: Low grade fever, malaise, weight loss, anemia, fatigue, leukocytosis, lymphocytosis, fibrosis, progressive tissue damage, loss of function
56
Immunodeficiency
Primary - congenital defect Secondary: result of disease or some other factor. Iatrogenic, results from a drug reaction Systemic effects: Predisposition to bacterial, viral or fungal infections
57
Malignant tumors
Systemic effects: Gradual and rapis weight loss Muscular weakness Anorexia Anemia Coagulation disorder Bone erosion Liver, GI, pulmonary or vascular obstruction
58
Adverse Drug RXN
Unwanted, potentially harmful effects produced by meds Risk Factors: Age, gender, ethnicity, alcohol use, new drug, # of drus, dosage, herbal compound use, duration of treatment, non'compliance, sm stature, underlying conditions
59
NSAID's
Used to reduce inflammtaion, relieve pain, reduce fever Used post op for pain, musculoskeletal conditions, inflammatory rheumatic disease
60
Effects of NSAID's
GI syptoms, toxicity Renal - Na retention, edema Decreased kidney effectiveness Interact with HTN meds affecting kidney function Antiplatelet activity
61
Immunosuppressive agents
Used in bone marrow and organ transplants Effects: non-immune toxicity Effects related to immunosuppression (development of fungal, bacterial infections) Increase in some cancers
62
Immunosuppressive agents Implications for PT
Wash hands to avoid exposing the patient to infection or contagious conditions Intervention for side effects Interventiosn due sto rehab and prolonged illness (alt sensation)
63
Corticosteroids
Decrease inflammation Transplantation Autoimmune disorder Reps distress Immunosuppression Replacement for adrenal insufficiency in treatment of cancer anabolic steroid in athletes
64
Effects of corticosteroids
Metabolic, endocrine cardiovascular immune musculoskeletal GI nervous Opthalmologic Integumentary
65
Corticosteroids Implications for PT
Mask the pain, supress the inflammatory RXN More susceptible to infection Exercise can delay or decrease harmful side effects if able to participate (localized injection: Don't exercise, moves meds away from where they should be) Monitor vital signs carefully (especially with fluid imbalance.) \*Facility may limit exercise based on WBC, Blood glucose levels
66
Radiation
Post treatment: protocol from infections Protect skin (trauma irritation) Side effects are influenced byt the area of exposure Ability to respond to exercise can be effected by scarring of lung and heart tissue (low to med intensity aerobic exercise can increase physical function, decrease fatigue, anxiety, depression, sleep disturbances)
67
Radiation Acute side affects
Fatigue Decreased appitite Changes in behavior, cognition Short term memory loss Ataxia (sub-acute) Fatigue, decreased endurance Rad pneumonitis Errythema Edema Dryness, itchy Epilation, hair loss Nail destruction Epidermolysis Decreased wound healing GI, anorexia, dysphagia N/V/D, dry mouth, esophagitis Intestinal stenosis Urinary dysfunction
68
Ataxia
Uncoordinated movement is a muscle control problem or an inability to finely coordinate movements.
69
Epilation
The removal of hair by chemical or mechanical means
70
Radiation Delayed side effects
Soft tissue fibrosis Contractures Atrophy Arthopedic deformity Myelopathy Cerebral inj Neuro cognitive effects Radionecrosis Plexopathy Gait abnormalitites Radiation fibrosis Cardiotaxicity CAD MI Pericarditis Hepatitis (inflammation of liver) malignancy Nephritis Cataracts lymphedema Skin scarring
71
Cancer Implications for PT
Infection control Bone marrow suppression can decrease exercising ability due to decreased hemoglobin, hematocrit, RBC \*Platelet \<50,000 \*hemoglobin \<10 \*WBC \<3000 (\>10,000 with a fever, don't exercise) Cardiac percautions Resp compromised Neuropathies: sensory loss, weakness, inbalance Low to mod exercise, aerobic (30 mins)
72
Chemotherapy
Usually systemic Drugs are absorbed faster and in larger quantity by the cancer cell Generally non-specific Effects: toxicity, v/n, hair loss, fatigue, neuropathies (CNS, PNS), suppression of bone marrow production
73
Vasculitis
Inflammation of blood vessels. Can cause narrowing, occlusion, aneurysm, or rupture Symptoms: Fever Jt pain Malaise Arthritis Weight loss Can be the primary disease or a component of another (RA, infection, malignancy)
74
Rheumatoid Arhtritis
Progressive autoimmune disease affecting synovial tissue and joints. Can also involve muscles, eyes, lungs, heart, and skin Associated with vasculitis, anemia, osteoporosis, osteopenia
75
Tuberculosis
Acute of chronis infection primarily effecting the lungs. Can also effect renal system, skeletal, GI tract, meninges, genitals
76
Scleroderma
Connective tissue disorder characterized by thickening and fibrosis of the skin Can also affect the lungs, GI, Kidney
77
Sarcoidosis
Scarring of tissues Fibrosis of heart, lung, kidney and bone
78
Multiple Organ Dysfunction syndrome
Multiple organ failure associated with critically ill individuals Associated with burns, sepsis, surgery, severe inflammatory process Pt's can recover
79
Fluid/ Electrolyte imbalance
Caused by dehydration. Common among the elderly with limited or controlled food intake Changes balance or calcium, potassium, magnesium, sodium
80
Signs of electrolyte imbalance
Changes in skin temp Turgor Muscle fatigue, twitching, cramping Changes in DTR (deep tendon reflex) Seizures Depression Memory Impairment Delusions, hallucinations Edema Changes in viatl signs Tachycardia Orthostatic Hypotension Changes in RR (Dyspnes) Confusion, Alt Ment Status
81
Cancer causes
Endongenous (genetic) Exogenous (environmnetal) Viruses chemicals physical agents Drugs hormones excessive alcohol consumption
82
Differentiation
Process where normal cells undergo changes and are no longer distinguishable
83
Dysphagia
Difficulty swallowing
84
Dysphasia
DIfficulty speaking
85
Dysplasia
Disorganization of cells. Changes in size shape or organization.
86
Metaplasia
Fisrt level of dysplasia. Reversible
87
Hyperplasia
Increase in the number of tissue cells
88
TUmors
Abnormal groth of new tissue with no purpose. Benign or malignant (primary-normal to that structure. Secondary-metastasis)
89
Innate immunity
Non specific, without memory (ie Inflammation...) Natural
90
Acquired Immunity
Specifitc, developes because of exposure (ie allergy, influenza) Secondary immunity
91
Factors effecting immunity
Stress diet rest Environment exercisse meds trauma chemical exposure
92
Exercise and the immune system
Regualar moderate exercise has minimal affects on the immune system. Helps to prevent neuroendorcrine disease. Moderate exercise can enhance the immune system. Protect against disease associated with chronic low grade systemic inflammtion and decrease symtpoms of a URI Extreme exercise can increase WBC which helps to fight off infection. Post marathon running, immune system has decreased and symptoms of a URI increase. (6-25 hr recovery)
93
AIDS
Aquired Immune Deficiency Syndrome Viral infection of the immune system Exercise in influenced by the stage. Tolerance decreases Used for pain relief, increase function, increase appetite, increase endurance, decrease anxiety, increase mood
94
Hypersensitivity
Allergix RXN Can develope over time Anaphylaxis - widespread release of histamine resulting in systemic vasodilation, broncho spasm, edema, increased musuc production Wheezing, hypotension, erythemia, swelling, hives
95
Fibromyalgia
CVhronic muscle pain Collection of sysmptoms. Common development of motor points symmetrically Hard to diagnose Autoimmune disease
96
VRE
Vancomycin - Resistant Enterococci Multidrug, resistant, TB
97
HIV
Immunosuppresive infection, bloodborne pathogen Antibiotic resistant organism and resurgence of TB Do not perform exposure prone invasive procedures until counsel from an expert review panel has been sought. Occupational post exposure prophylaxis - anti viral meds within 1 hr of exposure
98
MRSA
Mthacillian resistant Stephlococcus Aureus Nonsocomial Isolation and PTE
99
Symptoms of infectious disease
Fever Chills Malaise Rash Red streaks Inflamed lymph nodes Delrium (in the elderly)
100
C-DIFF
Assoc with exposure to bacterial causeing a change in the host flora Risk factors: Long-term care facilities Fecal, oral route Persistant diarrhea Bacterial infection Use Soap and Water for cleaning (not hand sanitizer)
101
Staphylococcal Infection
Most common bacterial pathogen Inreased risk of infection for pt with diabetes, HIV, hemodialysis, IV drug users, Chronic skin lesions, burn pt's, prosthetics, cath, corticosteroid
102
Streptococcus Infections
Group A (GAS) is one of the most common bacterial pathogens Scarlet fever - erythematous rash that blanches with pressure Impetigo - Macules form into vesicles that become postular and encrusted Erysipelas - Fever, chills, red, shiny, swollen skin Strep necrotizing fasciitis - gangrene
103
Pseudomonas
Primarily acquired through nonsocomial and SNF Bacterial Infection
104
Hepatitis B
Bloodborne viral pathogen Transmitted by parents, sexual partners, injection drugs Most common cause of chronic hepatitis, liver cancer Vaccines are available
105
Hepatitis C
Bloodbourn viral pathogen Assoc with drug injection use High assoc with Chronic Hepatitis and liver CA No vaccine parents can transmit to children
106
Airborne precautions
Inhaled particals Negative pressure rooms Wear personal resp protection Limit transportation Pt is to wear mask when out of the room
107
Droplet Precautions
Wear mask and gown when within 3 ft of pt Larger particals Door can be left open limit transportation Mask worn by pt when out of the room
108
Contact precautions
Gloves are worn and changed after contact Gown is worn when contact with pt or bed
109
Barrier Precautions
PPE Fluid proof gowns Googles, mask, gloves No eating, drinking, applying lip balm near pt
110
Hepatic System
Liver Function: Sole source of plasma protein, production of clotting factors, storage of vitamins, conversion and excretions of bilirubin Nutritional absorption and metabolism
111
Hepatitis
Acute/ Chronic Inflammation of the liver Symptoms include: Malaise, fatigue, mild fever, nausea, vomiting, anorexia Implications for PT: Follow standard precautions, pt's are limited mobility which increases which recovery
112
Jaundice
Accumulation of bilirubin in the blood Yellow discoloration of the skin Can indicated liver disease, hepatitis, obstruction in the biliary tract (gallstone, pancreatic CA)
113
Pancreas
Plays a key role in digestions Endocrine gland that secretes hormones insulin, and gluegon. Also produces digestive enzymes
114
Panreatitis
Acute/chronic, can result in autodigestion (Progressive destruction of the pancreatic tissue) Acute: Breif, mild, reversible, often assoc with gallstone and alcoholism Symptoms: Back pain with diarrhea, painful after meals, anorexia, unexplained weight loss Implications for PT: Heat, teach positioning, rest, eating (after tenderness and pain resolved)
115
Pancreatic Cancer
Risk factors: age, Hx, tobacco use, male, pre peptic ulcer surgery Signs: Initially non-specific and vague, pain, weight loss jaundice Implications for PT: Mobility, surgergical care, tx of chronic pain or hospice
116
Biliary
Gallbladder Acts as a bile reservoir Contracts to release bile to assist with digestion
117
Cholelithiasis
Gallstones Found in radiologic exams performed for other reasons. Presents with RUQ pain radiating to mid lower back with general GI complaints. Occurs more likely in the older population Presence obstructs the flow of bile.
118
Cholelithiasis and exercise
Prevenative Post-op: Deep breathing and coughing leg exercises early mobilization
119
Diabetes
Chronic systemic dissorder characterized by hyperglycemia and poor metabolisim of carbs, fats, and protein Type 1, Type 2, Prediabetic Key signs: Lethargy, thirst, weakness, n/v, Flushed skin, fast deep breaths Glucose levels: N- 80-120, prediabetic- 100-125, diabetic-\>125 Leading cause of blindness and renal failure
120
Diabetes Type 2
Adult onset. Most common form. results from cellular resistance to insulin Risk factors: Family Hx, ethnicity, obese, \>45 y.o, sedentary, HTN, Hx vascular disease and smoking Treated with diet, hypoglycemic agents, exercise, insulin, and weight control Signs: Abn thirst, freq urination, visual blurring, infections
121
Diabetes Type 1
Absolute deficiency of insulin production and secretion Abrupt onset affecting \<25 y.o. Treated with insulin, diet, exercise Risk fctors: Prescence of type 1 DM in primary family Signs: polyuria, polydipsia, weight loss with polyphagia, blurred vision
122
Poly -
More than usual, excessive - Uria frequent urination - Dipsia increased thirst - Phagia increase appitite
123
Diabetes Contraindications to exercise
Poor control of glucose levels Unevaluated, poorly controlled: HTN, Retinopathy, Neuropathy, Nephropathy Recent photocoagulation or surgery for retinopathy Dehydration Extreme environmental temps
124
Diabetes after exercise
Monitor glucose levels every 15 mins Increase caloric intake for 12-24 hrs Reduce insulin (peaks @ evening/night)
125
Diabetes before exercise
Exercise a min of 1 hr after meals, 2 hrs is good Monitor glucose levels Do not exercise with levels \>250 DM1 increase food decrease insulin Low to no ketones to begin Increase insulin with menstruating
126
Diabetes during exercise
Regularyly 5x wk Optimally 40-60 mins Replace fluid loss Monitor glucose every 30 mins Do not exercise alone Carb snack every 30 mins
127
Basic Rules for Diabetes
100-125 is safe. Still want to tighten up and moderate control of levels \<100, give a carb snack. retest 15 mins Do not exercise when \<70 Btwn 70-100 is symptoms dependant (no symptoms= no food) Do not exercise \>250 with presence of ketosis Juice and Honey if hypoglycemic Do not exercise @ peak insulin times Increased insulin may be requireed when pt is stressed Avoid night exercising