Test 1

Question 1

give three objectives of sport

Answer 1

winning
fun
developing player

Question 2

please give american sport motto

Answer 2

athlete first, winning second

Question 3

give 3 coaching styles

Answer 3

command
submissive
cooperative

Question 4

explain sandwich theory

Answer 4

positive words, criticism, positive

Question 5

3 qualities of successful coach

Answer 5

empathy
knowledge of sport
motivation

Question 6

6 actions that leaders do

Answer 6

communicate
build team culture
instill values
motivate
confront members when problems
provide direction

Question 7

communication is ____% nonverbal

Answer 7

70%

Question 8

3 dimensions of communication

Answer 8

sending & receiving messages
verbal & nonverbal
content & emotion

Question 9

5 components of team culture

Answer 9

leadership style
basic operation procedures
nature of sports
power/influence/status
team traditions

Question 10

the traffic light analogy

Answer 10

green is good. focused, optimistic, composed
yellow is on edge but can still get back to green. negative, frustrated, confused
red is bad. no going back to green. angry, scared, hopeless

Question 11

6 ways to get back to green light

Answer 11

talk to teammates
shower- nap
listen to music
visualize how to play
go over game plan
team chant

Question 12

4 on how to handle yellow lights and change to green

Answer 12

slow the pace
control the controllable
focus on present
focus on positives

Question 13

character involves doing the right thing in the: a b c d

Answer 13

classroom
community
sport
social life

Question 14

4 of 6 pillars of character

Answer 14

respect
responsibility
caring
honest

Question 15

4 phases of commitment continuum

Answer 15

resistant
reluctant
committed
complied

Question 16

4 sources of confidence are

Answer 16

strengths
praise
past success
preparation

Question 17

3 things goal setting does for you

Answer 17

increase confidence
increase focus
increase motivation

Question 18

what do the letters stand for in smart goals

Answer 18

specific
measurable
attainable
realistic
timeframe