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Nutrition Test 1 > Test 1 > Flashcards

Test 1 Flashcards

1
Q

Nutrition

A

science of nutrients and other substances in foods, their actions in the body, and their relationship to health

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2
Q

Health includes

A 
physical health
intellectual health
emotional health
social health
spiritual health
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3
Q

Macronutrients

A

carbohydrates
proteins
fats (lipids)
water

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4
Q

micronutrients

A

vitamins

minerals

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5
Q

calories

A

the measure of energy in food

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6
Q

Carbohydrate foods

A 
grains
legumes
milk & yogurt
fruit
starchy vegetables
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Nutrition Test 1 (6 decks)

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