Terms Flashcards
1
Q
Strength
A
Ability to exert force
2
Q
Sets
A
Group of repetitions
3
Q
Repetitions
A
Movement with the barbell or weight machine//number of times a weight or body part is lifted in continuous segment
4
Q
Rest
A
Time in between sets
5
Q
Hypertrophy
A
Increase muscle size
6
Q
Atrophy
A
Decrease in muscle size as result of decrease in size of muscle cell
7
Q
Extension
A
Return of the body part from its flexed position
8
Q
1RM
A
Maximum force that can be exerted
