Exercises + Workouts On Muscles Flashcards
1
Q
Press down/extension
A
Triceps
2
Q
Curls
A
Bicep
3
Q
Bench press
A
Pectoral
4
Q
Squats
A
Gluteus
5
Q
Bar dips
A
Triceps
6
Q
Crunches
A
Abdominal a
7
Q
Leg curls
A
Hamstrings
8
Q
Lateral raise
A
DeltoidS
9
Q
Pull down
A
Latissimus dorsi
10
Q
Seated row
A
Latissimus dorsi
11
Q
Toe raise
A
Calf
12
Q
Up right row
A
Trapezius
13
Q
Leg extension
A
Quads
