Terminology, Components, Assesment Flashcards
1
Q
Would playing tag with your sister’s children be considered physical activity,
exercise, or physical fitness?
A
2
Q
What are the components of physical fitness?
A
3
Q
How many minutes of PA per week are recommended for adults (18-64 yrs)
based on the Canadian and U.S. guidelines?
A
4
Q
What do we mean by a reliable test?
A
