Assessing MF Flashcards
1
Q
How does muscular strength differ from muscular endurance?
A
2
Q
What is the difference between a static assessment test and a
dynamic assessment test?
A
3
Q
What is the most common (and gold standard) assessment test for
muscular strength?
A
4
Q
Name a field test for muscular fitness. What category/component of
muscular fitness are you testing?
A
5
Q
Explain why specificity is a key principle in MF assessment.
A
