term test 1 Flashcards
what are the 3 areas that exercise focuses on
- cardiovascular (endurance)
- physical strength
- flexibility
what is the circadian rhythm
the circadian system keeps us in sync with the 24 hour day
what’s one thing our internal clock signals in our body
- digestion
- release of certain hormones
- body temperature & heart rate
what’s something that creates a misalignment between your internal clock and the outside world
shift work
what is infection
an invasion and multiplication of microorganisms into the body causing cellular damage (something has to go into the site for an infection to grow or being to multiply)
what is communicable
the ability to spread disease person to person
6 steps to the chain of infection transmission
- agent (germs)
- reservoir (where germs live)
- portal of exit (how germs get out)
- mode of transmission (how germs get around)
- portal of entry (how germs get in)
- susceptible host (next sick person)
Example for chain of transmission (influenza)
- infectious agent = influenza virus
- reservoir = germs normally live and multiply in the patient’s lungs and air passages
- portal of exit = germs leave the body through the respiratory tract by coughing and sneezing
- mode of transmission = germs are spread by the touching of contaminated surfaces
- portal of entry = germs enter the body from the eyes, nose and mouth
- susceptible host = a person who gets an infection because they are unable to successfully fight the infection so people without the annual influenza vaccine
how are infectious diseases spread
can be spread easily and quickly when a sick or infected person comes in direct or indirect contact with a healthy individual
6 main ways that infectious diseases are spread
- through air
- saliva of the infected person or animal
- blood or other bodily fluids
- skin or mucous membranes
- urine or feces
- soiled, dirty or unhygienic objects
airborne pathogens
when an infected person coughs or sneezes, the pathogens are released into the air and can be inhaled by another person and make them sick
7 main diseases spread by air
- chicken pox
- common cold
- flu
- measles, meningitis, mumps
- strep throat
- rubella
- tuberculosis
urine and feces
some diseases are spread by the urine of the infected person coming in contact with a healthy individual through dirty hands or object
skin or mucous membrane contact
infection is spread easily by the direct contact of the skin or mucous membrane like that of the nose, throat, genitals etc
blood and bodily fluids
- these infections can spread via blood or any bodily fluid
- this happens through a used injection device, needle pin or broken skin
what are the 3 most common diseases spread by blood or bodily fluids
- hepatitis B
- hepatitis C
- HIV
breaking the chain
routine practices are a set of infection control strategies and standards designed to protect workers from exposure to potential sources of infectious diseases
4 routine practices used for breaking the chain
- immunization
- hand hygiene and care
- equipment disinfection
- PPE
immunization
your best defence against infectious diseases
what does PPE stand for
personal protective equipment
EMCAP
E = environment
M = MOI
C = # of casualties
A = assistance
P = PPE
AVPU
A = alert
V = verbal
P = pain
U = unresponsive
ABC
A = airway
B = breathing
C = circulation
CMS
C = circulation
M = motor
S = sensory
**used for focused assessments (ex.arm)
OPQRST
O = onset
P = provoke
Q = quality
R = radiate
S = severity
T = time
SAMPLE
S = signs & symptoms
A = allergies
M = medications
P = past medical history
L = last oral intake
E = events leading up to injury
common PPE equipment
- gloves
- gowns
- head covering
- boot and shoe coverings
- surgical or N95 masks
- powered air-purifying respirators (PAPR)
donning
PPE must be donned correctly and in proper order before any patient care is giving
proper order of donning
- perform hand hygiene
- put on gown
- put on mask or N95
- put of eye protection
- put on gloves
doffing
the removal of used PPE
proper order of doffing
- remove gloves
- remove gown
- perform hand hygiene
- remove eye protection
- remove mask or N95
- perform hand hygiene
how to decide how much PPE is needed
- patient’s chief complain
- common sense
- dispatch information
** when in doubt wear more PPE than may be initially required as it can be removed if its not needed
what is a traumatic event
“trauma” is different for everyone but there are a # of events that can cause significant distress
examples of events that could cause significant distress
- threat or death
- serious injury
- viewing or handling of bodies
- death or a serious injury or a close friend, colleague or family member
7 common reactions to a traumatic event
- panic or anxiety
- desire to avoid anything attached to the event
- feeling sad, tearful, hopeless, depressed, angry or guilty
- increased consumption of alcohol or abuse of other substances
- a change in personality, trouble controlling moods
- difficulties in concentration, disorientation or memory problems
- sleep disturbances or excessive alertness, painfully reliving the event (while awake or asleep)
general impression
at distance assessment of the patient to determine how “sick” they are
**look for alertness, position, skin colour etc
2 types of MOI
- medical
- trauma